Miriam's Meditations Miriam

Our 150th episode! Thank you everyone for joining in this practice and for sharing this podcast.
Our breath is always with us. Using our focus and our relaxed attention, we learn to follow the breath into healing. Beginning with a focus on healing our bodies, we draw the breath in and out. We follow the breath to our emotional bodies and mental bodies, noticing any entanglements between these areas. Our breath is a tool we can use to bring awareness to ideas that bring feelings that are not harmonious. This is a form of entanglement, where the thoughts create feelings, which amplify the thoughts. If these entangled thoughts are chronic, they bring us down. Using our breath and awareness, we lift these energies and allow healing light to open the patterns. We may have inspirations about these thought patterns that bring us to heal deeply seated ideas that no longer serve us. This brings flow to emotional patterns that once had been stuck.
Once we've reset using the breath, we can expand our focus to share this transmission of light to another person, a situation or relationship that we would like to offer healing to.

You are more than you may think you are. We are all a distinct focus of consciousness, living in and creating our own distinct time line. As we expand our sense of being we come to realize we have a vast inner storehouse of wisdom and strength. In this journey we contact a future version of ourselves, wiser, more accomplished, more evolved. That future self cares about the things we care about, our projects, our work, our relationships. That future self has already accomplished the things we are working on and can offer guidance and support to us in the present moment. We receive from this future self understanding, solutions, knowingness. We then venture even deeper to reach an even more evolved and beautiful self, which sends to us love, care and acceptance. We emerge refreshed and renewed.

Stretch your body and your mind with this session of breath and meditation. Walk along the shoreline, opening to the water as a living being. Float in the waves and beneath the surface, merging with the perfect water. Lift up into the sky as we recognize the blue sky mind of sky consciousness, always motion, always changing. We shift our awareness to the shoreline, where we walk into a forest, recognizing the aliveness of the forest consciousness. We recognize that all around us is life, consciousness and fluidity. All is constantly changing, even as we are constantly changing. Becoming aware of this fluid nature of reality as we hold our stability is an important awareness and skill. Come float with us!

Miriam's Meditations welcomes Maggie Kalas as she returns to present an energy update. As the winds of change move us rapidly into 2024, the last few months of intense energies have been stirring the remembrance of our soul's true abundance in light. Our spirits are beginning to lift in a newfound optimism and clarity. The season of spring unfolds the energy of transition, preparing us to release the muck of the past. We sow new seeds of expanded consciousness, creativity and receptivity as we continue to reach toward the light, taking a defining stand for only the highest good in a world being created anew.

Maggie Kalas is a passionate intuitive with a heart for helping people realize their full potential. As a spiritual life coach, she offers inspired guidance and support to those experiencing Divine awakening. Learn more at www.soullightcoach.com

A simple powerful practice of opening to the choices that lie before us and working with energy to discern the highest, most light-filled path forward. Using our breath practice, we create a field of clear energy. We imagine 2 choices before us on something we care about, that we are stuck on, or if we are simply hitting a wall. We use our energy senses to perceive what is there in each choice A or B. We follow the energy of whichever choice felt more movement, life and energy. We add frequencies of harmony and beauty, feeling the clarity as we hold our focus and listen deeply. We ask for assistance from our higher self or guide, knowing we have what we need to be supported in any endeavor.

'The Blessed One' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

These days we may find we have pieces of our lives or our work that seem to be out of place, or just don't fit right. The world is evolving and changing and maybe we feel out of step. This meditation is all about harmony, harmonizing your energy and light. We first practice with our hands, touching fingertips together to harmonize the brain. Our breath deepens as we open our rib cage with this simple mudra (hand gesture). Then we open to our body of light, noticing harmony in the colors and patterns. Allowing the harmonics to develop we reach high octaves of transmissions of light. We feel the pressure of being human lift off us for a bit. We transmits this softness to others, to our home and our work. We step free for a few moments into the lightness of being.

'Angels of Beauty' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)
Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.