Data Driven Strength Podcast Data Driven Strength
-
- Health & Fitness
-
Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.
-
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Free RPE/RIR guide:
https://data-drivenstrength.ck.page/rpe-guide
Greg Nuckols:
https://www.strongerbyscience.com
https://www.strongerbyscience.com/effective-reps/
https://www.instagram.com/gregnuckols/?hl=en
0:00:00 Intro
0:04:50 Overview of New Proximity to Failure Meta-Regression
0:17:00 Common Misinterpretations of the Results
0:20:00 The Resurgence of the Effective Reps Model
0:40:00 The Desire for a Proxy Metric of Hypertrophy
1:18:00 The Mechanistic Rationale of Effective Reps
1:50:00 Other Factors Influencing Muscle Growth
2:09:00 Metabolic Stress as a Mediator
3:05:00 Is Force on the Fiber Level High at the End of a Set?
3:40:00 Practical Applications
Papers Mentioned:
https://sportrxiv.org/index.php/server/preprint/view/295
https://pubmed.ncbi.nlm.nih.gov/30335577/
https://www.strongerbyscience.com/research-spotlight-cardio-bigger/
https://pubmed.ncbi.nlm.nih.gov/37382939/
https://link.springer.com/article/10.1007/s11332-022-00907-2
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1005581
https://www.sciencedirect.com/science/article/pii/S1050641123000330
https://journals.lww.com/nsca-jscr/Fulltext/2020/11000/Neural_Drive_is_Greater_for_a_High_Intensity.1.aspx?context=FeaturedArticles&collectionId=1
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13675
https://www.sciencedirect.com/science/article/pii/S105064112300069X
https://pubmed.ncbi.nlm.nih.gov/11102845/
https://www.researchgate.net/publication/354976236_Neuromuscular_responses_to_isometric_concentric_and_eccentric_contractions_of_the_knee_extensors_at_the_same_torque-time_integral
https://pubmed.ncbi.nlm.nih.gov/16282433/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473942/
DDS Training Takeaway Newsletter:
https://www.data-drivenstrength.com/newsletter
DDS 1:1 Coaching:
http://data-drivenstrength.ck.page/info
Infinity Programs System:
https://www.data-drivenstrength.com/infinity
Follow Zac on Instagram:
https://www.instagram.com/zac.datadrivenstrength/?hl=en
Follow Josh on Instagram:
https://www.instagram.com/josh.datadrivenstrength/?hl=en
Music by Joystock - https://www.joystock.com -
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
02:30 Reconciling the Data on Short Rest Periods and Intensity Techniques
Subscribe to our YouTube Channel:
https://www.youtube.com/@datadrivenstrength/featured
Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/newsletter
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
08:30 Beyond Powerbuilding
Subscribe to our YouTube Channel:
https://www.youtube.com/@datadrivenstrength/featured
Be sure to sign up for our newsletter:
https://www.data-drivenstrength.com/newsletter
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Are Deloads Making You Weaker? | Ep. 55
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
04:50 Deloads
https://sportrxiv.org/index.php/server/preprint/view/302
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com -
Infinity Programs are LIVE: Systematic Training to Maximize Results
Thanks for tuning in to the Data Driven Strength Podcast!
You can find Infinity Programs at the link below:
https://www.data-drivenstrength.com/infinity
Music by Joystock - https://www.joystock.com -
Programming Primer Sessions to Boost Performance | Ep. 54
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
06:00 Primer Sessions
https://pubmed.ncbi.nlm.nih.gov/31203499/
Learn more about Infinity Programs:
https://www.data-drivenstrength.com/infinity-pre-launch
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Sign up to our nutritional periodization course!
https://courses.data-drivenstrength.com/nutrition-course
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.com
Customer Reviews
Great slimes
In all seriousness, genuinely enjoy listening to you all. Specifically, I appreciate you all helping me expand my understanding of all-things resistance training that I’ve never learned about.
Thanks for doing you
Your content has been inspiring me to think about my training from new perspectives that are currently going hand in hand with seemingly positive outcomes. I also appreciate your intellectual humility.
Great show
Glad you guys decided to make a podcast. Really informative stuff and understand the evidence based behind them. Perfect length of about 40-45 min too.
Hope to see more in the future.
I now need to go buy white socks to represent team DDS!