98 episodes
Sprout & Spirit | Mindfulness, Self-development & Conscious Living Carolina Matzke
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- Education
Hi! :) Sprout & Spirit is a mindfulness platform & community, which inspires to live mindfully & intentionally. Let's talk about mental & physical health, self-development, the journey of self-healing & living a conscious and balanced life according to your own values and beliefs. I'm Caro, the founder & host of Sprout & Spirit and I'm looking forward to share my thoughts, interview experts and have some deep talk with you about life. Actually we don't have to take life to seriously, but let's talk about important topics & be thankful for our individual journey and path, called life: Let's create a life you enjoy living - being healthy, happy & optimistic. Let's trust, flow & grow.
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091 - How To End 2022 | Reflect & Let go
In this episode we talk about techniques to end 2022 in a mindful way.
Watch the full video on YouTube: https://www.youtube.com/watch?v=dTzPUZzW9oM
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V
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MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
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German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
090 - Guided New Moon Meditation
This 10min guided meditation is perfect for all beginners.
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V
*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
089 - Guided Full Moon Meditation
This 10min guided meditation is perfect for all beginners.
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V
*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
088 - 10min Guided Meditation for Beginners
This 10min guided meditation is perfect for all beginners.
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V
*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
087 - Benefits of Meditation
Everyone's always talking about meditating: But why? Why should you start meditating? Why is it so good for us? Let's talk about this today!
Source: https://www.healthline.com/nutrition/12-benefits-of-meditation
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V
*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd -
086 Guided Meditation for Stressful Days
We all have them: Stressful days! This guided meditation is for perfect for your start into the day, a quick break to recenter or to finish a very stress- & eventful day.
🦋 Sign up to our free newsletter full of inspiration, scientific knowledge and tips to live a balanced and healthy life → https://bit.ly/3lGJ80V
*************
MORE INSPIRATION:
→ YouTube Channel
→ Instagram
→ Blog
*************
German content:
🦋 30 Tage MEDITATIONS CHALLENGE: https://bit.ly/2Mb6kmX
🦋 Gratis eBook - Traumleben manifestieren: https://bit.ly/2LlcFeX
→ German Online Course: Lerne als Einsteiger endlich zu meditieren mit mir in meinem Online Kurs: https://bit.ly/2SqGEJd