Stress, Anxiety & Binge-Eating Recovery Podcast Shelley Treacher Stress, Anxiety & Binge-Eating Recovery

Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.

In this podcast:
Becoming aware of overthinkingMental, physical and emotional symptoms of overthinking. Breaking the belief that overthinking is productive.3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach.2 exercises that shift your nervous system. Underlying causes of overthinking.The role of the left and the right brain in overthinking.Here’s another podcast for you: 10 Ways to Overcome Anxiety


Citations
2013 study published in the Journal of Abnormal Psychology.2
Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. J Abnorm Psychol. 2013;122(2):339-352. doi:10.1037/a0031994


Support the show
Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Your Binge-Eating Recovery Starter Kit here

If this podcast helped you, please leave a review on Apple Podcasts

Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together.

Add your beloved pet to this post

To receive my blog post about how I took back control of my eating, get your Comfort Eating Recovery Starter Kit (below).

Here’s another podcast you will love:
Reset your Autonomic Nervous System - for Anxiety or Depression

Citations
‘Never Just a Cat’ - Gregory Richard Barden






Support the show
Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Your Binge-Eating Recovery Starter Kit here

If this podcast helped you, please leave a review on Apple Podcasts

If you started a diet or exercise regime in the New Year but now struggle to keep it going, it might be because you didn't understand what was going on for you. It's normal for most of us to struggle with procrastination. But there are reasons for this and it can be stopped! In ​today's podcast​, I'm going to show you how 'failing' can help you.
We'll look at:
Why you lose control and how to regain itThe origins of self-control in your brainRecognising how stress, tiredness, and distraction stop you taking controlRetraining your brain to take actionI'll also share my experiences with impulse buying & how I stop myselfWe'll discuss the small steps that add up to a big change.

Citations
Kelly McGonigal - The Willpower Instinct

Another podcast for you: 10 Ways to Overcome Anxiety







Support the show
Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Your Binge-Eating Recovery Starter Kit here

If this podcast helped you, please leave a review on Apple Podcasts

Nurturing yourself through the pressures of Christmas. Part of the reason we eat so much at Christmas is that it's so easy to do it. Our whole culture makes it easy for us to do so. However, there are many traditions and habits associated with Christmas that can create pressure and obligations. One way to control your eating during Christmas is to politely decline food that you don't really want.
This is the second of my Christmas podcasts, where I talk about the pressures of Christmas, and guide you through the challenges of festive eating. I also share personal experiences and emphasise the importance of making conscious choices to take care of yourself during this time. 
11.24 - To end the episode, I tell a heart-warming Christmas story: 'What Happened Christmas Eve' by Oliver Herfold.
Another related podcast: How do I Stop Self-Criticism?
Get your Christmas Comfort Eating Recovery Checklist here

Citations
The Night Before Christmas



Support the show
Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Your Binge-Eating Recovery Starter Kit here

If this podcast helped you, please leave a review on Apple Podcasts

Welcome to the first of three Christmas podcasts, where I talk about the different feelings we have during the holiday season. Today, I focus on how it can be hard to deal with loss during Christmas. It can be tough if someone you love isn't there, if you had a difficult relationship, or if you just feel sad during this time of year. I want to support you and give you permission to feel your grief.

I'll share stories, talk about love and grief, offer tips for taking care of yourself during the holidays, and I'll end with a moving and meaningful Dickensian Christmas story. So, get cosy, find a quiet place, and let's attend to how we can heal.

Citations


Coping with Memories of Grief and Loss at Christmas - Lyn Reed
https://welldoing.org/article/coping-with-memories-grief-loss-christmas
‘It’s Ok that you’re not OK” - Megan Devine
Charles Dickens ' What Christmas is as we Grow Older'
http://www.free-short-stories.org.uk/charles-dickens-what-christmas-is-as-we-grow-older.htm

Another podcast you may like: Whiskers & Tears - Healing From Pet Bereavement



Support the show
Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Your Binge-Eating Recovery Starter Kit here

If this podcast helped you, please leave a review on Apple Podcasts

One of the biggest reasons people seek support from me is the fear of passing on their habits to their children.  According to statistics, children and young people are using food to cope with mental health issues, more than ever before. In this week's podcast, I talk about 5 ways you can help the young person in your care.


Your next podcast: How do I Stop Self-Criticism?



Citations


Office for Health and Disparities. Public Health Data. Obesity Profile: https://fingertips.phe.org.uk/profile/national-child-measurement-programme


The Guardian. Young people overeating as they battle lockdown anxiety, says UK study: https://www.theguardian.com/society/2020/jul/12/young-people-overeating-as-they-battle-lockdown-anxiety-says-uk-study


Mind: Facts and figures about young people and mental health: https://www.mind.org.uk/about-us/our-strategy/doing-more-for-young-people/facts-and-figures-about-young-people-and-mental-health/


NHS: https://www.england.nhs.uk/2022/03/nhs-treating-record-number-of-young-people-for-eating-disorders/






Support the show
Ask for more information about how Shelley can help you with stress, anxiety, binge eating or relationships today. Get Your Binge-Eating Recovery Starter Kit here

If this podcast helped you, please leave a review on Apple Podcasts