Sisters-in-Service Cat Corchado

 In this episode,  I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I  also share tips on when it’s best to rest and recover, and how to adjust your workout routine accordingly AND sharing my 10 minute rule to know when you are truly exhausted and just need to rest.
 Tune in to learn how to optimize your fitness and well-being by knowing when to push through fatigue and when to prioritize rest.

https://www.cat@smallspacepilates.com
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Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran.




Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies have collaborated with renowned organizations such as AAFES, The Atlanta Falcons Cheerleaders, and the 49ers Gold Rush Cheerleading Team.




Her entrepreneurial prowess was showcased when she secured a deal on ABC’s Season 15 of Shark Tank. Additionally, she emerged as the 2022 Veteran Shark Tank Pitch Competition Winner, earning a $50,000 grant. Notably, Haley won the 2023 Founders Live Minnesota Pitch Competition and will be sharing her insights on performing under pressure at TEDx Vandenberg on March 22.




A published author, Haley’s first book, “Light The TORCH: An Origin Story by the Creator of Warriorwear,” is set to launch in Summer 2024. This book will detail the exact steps she took to turn TORCH into a global brand. Following this, her second book, “Your Itty Bitty Guide to the NFL Cheerleading World,” will be released.




Haley’s influence extends beyond her entrepreneurial ventures. She has been invited to speak at various military-focused events, including The NYC USO’s Fleet Week, Military Influencer Conference, and The Joint Women’s Leadership Symposium. Her work has been featured in notable publications such as Essence, Black Enterprise, Yahoo Finance, AfroTech, and several Penn State Publications.




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•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds.


Understanding the Challenges:
•Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions.
•Traditional rehabilitation approaches may not always address the holistic needs of veterans, particularly when it comes to addressing both physical and emotional well-being.
The Benefits of Pilates:
•Pilates is a form of exercise that focuses on core strength, flexibility, and mind-body awareness.
•For veterans, Pilates can offer a low-impact but effective way to improve physical fitness, reduce pain, and enhance overall well-being.
•The mindful nature of Pilates can also help veterans manage symptoms of PTSD and other mental health conditions by promoting relaxation and stress relief.
•Provide guidance on how veterans can incorporate Pilates into their daily routine, even if they have limited mobility or access to specialized equipment.
•Highlight the importance of consistency and patience when starting a Pilates practice.


Conclusion:


•Pilates offers veterans a holistic approach to rehabilitation, addressing both visible and invisible wounds. By focusing on core strength, flexibility, and mind-body awareness, Pilates can be a valuable tool in improving veterans’ overall health and well-being.






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Update: Even though this episode has aired previously, I felt it was appropriate to replay this during Womens' History Month.  As a entrepreneur and veteran I want to give flowers to these women who were so brave in entering a military that maybe felt there wasn't a place for them. However, these women showed how remarkable they were in saving the morale of WWII.

Since the airing of this episode the 6888 has received the twice denied the Congressional Gold Medal, will be remembered with a monument in their honor and there is even a movie produced by none other than Tyler Perry.

6888th battalion: US looks to honor 855 minority women who solved war time mail crisis


An all-ethnic, all female battalion that served in Birmingham, England during WWII is on the last leg of a long journey to receive the Congressional Gold Medal.
   This battalion cleared a backlog of 1-2 years worth of mail in 3 months when the military didn’t think these women could do in in 6 months to a year.  These women are credited with saving the morale of our troops during the war. 
   Each shift handled 65K pieces of mail by working three, seven days a week for a total of 17M pieces of mail to ensure the troops stayed in contact with their family.


Documentary:
 https://www.cbs8.com/article/news/local/zevely-zone/6888-female-black-wwii-battalion/



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In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We also address common misconceptions and provide practical tips for women looking to incorporate weight training into their fitness routine.
Tune in to learn the truth about women and weight training and why you should start today!!

https://www.smallspacepilates.com
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 In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’ve faced, and the beautiful creations that have emerged from their hands. Join us as we stitch together the narratives of these inspiring women veterans.

Chris Hill (Air Force) - Founder of Craft Therapy /Veterans Who Sew
Anecia Robinson (Army) - Member of Veterans Who Sew
Oneika Brown (Air Force) - Member of Veterans Who Sew
Rochelle Miles - (Air Force) - Member of Veterans Who Sew

@IAmCraftTherapy



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