FOF Gym Chat Kenzie and Josh Presnell

Welcome to Part 2 of our 5 part series.

In today's episode, we delve into the mistake of drastically cutting calories in pursuit of weight loss. Learn why prioritizing real food and adequate nutrition is essential for fueling your workouts and achieving sustainable fat loss.

Enjoy!

KP

KP coming in solo for a brand new, 5-week mini series.

🚫 Don't let common pitfalls derail your wellness journey! Stay tuned for weekly episodes where we unveil crucial strategies to keep you on track!

In our first episode, we explore the common pitfall of attempting to overhaul your lifestyle overnight. Learn why gradual changes are the key to sustainable success and how to implement them effectively for long-term results.

Links to books mentioned -

The Slight Edge

The Compound Effect

Enjoy!

KP

In this episode of FOF Gym Chat, we tackle the common feeling of being stuck in life and provide actionable strategies to break free. Remember, you're never truly stuck; you're just one choice away from progress. Join us as we discuss the importance of self-reflection, goal-setting, and self-care in navigating life's seasons and achieving your aspirations.

Have a question? We'd love to chat about it. Shoot us a DM to @fixedonfitness on Instagram, and we'll get to your question soon.

Enjoying the podcast? Please take a few minutes to share an episode on your social media channels or send it directly to a friend. Haven't left a review? We'd appreciate it so very much if you'd leave a 5-star review on whatever platform you listen on.

Enjoy!

K+J

Are you making the most out of your workouts? It's time to take a closer look at exercise selection. In this week's podcast episode, we're diving deep into the art of choosing the right movements for YOUR body.

At Fixed on Fitness, we believe that exercise selection is a personal journey. It's not about following the crowd; it's about selecting movements that are appropriate for your fitness level, experience, and any prior injuries you may have had. Our coaches are here to guide you and offer suggestions tailored to your individual needs.

But it's not just about the exercises themselves; it's about movement quality. If you can't achieve the proper range of motion, there's likely an alternative that's better suited for you. We also emphasize focusing on movement patterns rather than getting caught up in exact movements.

Remember, when it comes to training, ego is the enemy. It's time to become thinking athletes and select the movements that will not only make us look good but also feel good and get results.

It's time to train smarter and choose better when it comes to movements that are appropriate for YOU.

In this episode of FOF Gym Chat, we delve into the intricate world of fat loss diets.

As summer approaches, the allure of quick fixes can be tempting, but are you truly equipped for success?

We discuss the fundamental pillars that should be in place before embarking on a fat loss journey, emphasizing food quality, consistent tracking, activity levels, hydration, and sleep.

Moreover, we explore the essential mindset, discipline, and planning required for a successful fat loss endeavor, including strategies for both the diet phase and transitioning out of it. Tune in for actionable insights and practical tips to approach fat loss with a sustainable mindset and emerge as a stronger, healthier version of yourself!

Enjoy!

K+J

Get ready...cycle 3 starts Monday, April 1st.

Join us as we get a solid overview from Josh on what we can expect over the next 6-weeks.

It's going to be GOOD :).