10 episodes
HumpDay Habits Habitbetter
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- Education
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5.0 • 22 Ratings
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A podcast all about building habits for professionals, entrepreneurs and go-getters brought to you by Habitbetter. We'll teach you morning routines, productivity habits and show you how to have more fun designing your ideal life. It's your life, we're here to help you Habitbetter.
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All The Small Things, Making Small Joys a Habit
We talk about why small joys are important, how to make a habit of appreciating them, and some examples to start seeking out and recognizing them in your everyday life!
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Habits Part 2: Changing and Creating Habits
Part 2 of our habits deep dive. In this episode we explore how to change existing "bad" habits and create new habits.
Find the download mentioned in the episode here. -
08. What's a Habit & Performing a Habit Audit
We talk about what habits are, why they are important, and lay the foundation of changing them by working through how to perform a habit audit. A habit audit will set you up to begin changing and adding the habits in order to create your ideal life.
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07. Journaling with Daily Targets
Learn about this essential journaling technique to help you make incremental progress towards your goals. Tasks are just the beginning and this episode will take you a little deeper into the power behind this simple technique for creating momentum in your life and achieving joyful success.
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06. Making Habits Stick: The How is in the Why
Learn all about why a “why” is so important when setting goals and making habits stick. We talk about what a “why” is, how to find your own unique “why” and how to use it for making habits stick!
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05. Sustainable Focus
Learn why sustainable focus is so important and discover how to generate it in your daily life.
Customer Reviews
Incredibly Helpful
This is the one! The information is well researched and valuable for changing one’s habits. I listen to a lot of podcasts on my morning walk, and this is the first one I ever wished for pen and paper! After Episode 1, I listen at home!!
Super helpful!
Such great advice on how your morning (or your personal wake up time) can set the stage for a satisfying and productive day. Love the idea of gentling your way into the day in your own way. Great tips! So helpful!
Inspired
This is great. Inspiring content. This makes me want to take my laundry off the exercise equipment!