63 episodes
The Female Health Show Raquel Ramirez
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- Health & Fitness
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5.0 • 1 Rating
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Your go-to women's health show to level up your health, fitness and mindset! I'm Raquel, and I am a women's strength and health coach, my aim is to empower women through movement and health education. I'm sick of diet challenges, I'm sick of the body image dysmorphia, the starving-yourself-culture for the "gram", the 6-week programs that only let you down, and coaches who don't care about you but just want a buck. Everything I discuss on the show is for information purposes only and does not constitute medical, legal, or financial advice. Follow the show along on Instagram @thefemalehealthshow and for all business-related inquiries please email raquelfitpt@gmail.com
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64 - Are You Living in Your Masculine Energy? How To Thrive in the Feminine Energy!
Amy returns to the podcast for such an incredibly grounding conversation about feminine and masculine energy. From her high performance coaching background to a new mother the transition is like comparing apples and oranges.
Completely different - yet, being able to recognise how the masculine and feminine energy can be incorporated in life is important to recognise.
Amy's HealingWhat is Feminine & Masculine energy?The Sea-Saw effect'Miss Independent'Structure, Discipline & FreedomHow to Incorporate the Freedom without 'falling off plan'Go Go Go MindsetAwarenessPhysique versus. Long Term SuccessI Am Enough Healthy MasculineHow Amy is Setting Up Her Motherhood
Get in touch with Amy
Email: infothefeminineconnection@gmail.com
Website: https://www.thefeminineconnection.me/
Instagram: @thefeminineconnection
Contact The Female Health Show
Email: thefemalehealthshow@gmail.com Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes -
63 - Calorie Deficits & Falling In Love With What Works For You ft. Kiara
Kiara joins the female health show for another episode, we talk about:
Calorie DeficitsHow we Coach our clients through calorie deficitsInvesting in PTMotivation talk!!! (see episode 2)Fall In Love with what works for youTraining is not Black & WhiteHow to To Do List / Goal Dump like RaquelInvesting in PT part 2 (lol)
Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.
Follow the show for all updates on whatever platform you listen to the show on
Instagram:
Personal Raquel: https://www.instagram.com/raquelfitpt/?hl=en
Personal Kiara: https://www.instagram.com/coachhkiara/?hl=en
Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: prazkhanal from Pixabay
Contact The Female Health Show
Email: thefemalehealthshow@gmail.com Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes -
62 - How To Make 2023 The Best Mentally Healthy Year Yet
I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever!
Which method to use for goal settingSMARTBE + DO = HAVE (see episode 2 for more on this)REFLECTIONEmotional Health GoalsVs. Having / Financial GoalsLook at your Past - openly TO GROW You Don't Need New BooksStoicism Teachings Self-AwarenessTherapyAnxious, Avoidant, and Secure Attachment StyleCodependency?! THANKYOU
Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.
Follow the show for all updates on whatever platform you listen to the show on
Instagram:
Personal: https://www.instagram.com/raquelfitpt/?hl=en
Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: prazkhanal from Pixabay
Contact The Female Health Show
Email: thefemalehealthshow@gmail.com Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes -
61 - Manifesting The Man Of Your Dreams (single & in a relationship addition)
Something I have been huge on this year is goal setting and manifesting.
Goal setting vs Manifesting
How to Manifest
How to use the Law Of Attraction to make more money, fat loss, better dates, better relationships, better self-love
Step 1: Ask
Step 2: Believe
Step 3: Recieve
Jordan B Peterson Youtube Episode: https://www.youtube.com/watch?v=n-SVPsGMPi8
Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.
Follow the show for all updates on whatever platform you listen to the show on
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Coaching Business: @ltl_melbourne
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: prazkhanal from Pixabay
Contact The Female Health Show
Email: thefemalehealthshow@gmail.com Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes -
60 - Confessions & Advice of an Ex Binge Eater
Happy 60 episodes AND 2 Year Anniversary to my Podcast Show! Thank you for being here!
My binge eating didn’t resolve after competing in a bikini show and it didn’t resolve once I lost X amount of weight.
Binge Eating was actually only considered a food disorder in the diagnostic manual of mental disorders - DSM 5 in 2013, not even 10 years ago.
Exercise is great but, be honest why and how are you using it? Food education will set you free Quoting my online client again she said a few weeks back now “I liked my recovery from this binge this time” - you can heal, you can get better you don’t have to be stuck and you don’t have to do this alone, lean on people who understand.
The butterfly foundation resources on binge eating:
https://butterfly.org.au/?s=binge+eating
Please give the show a 5⭐ review if you are a regular listener on spotify or itunes.
Follow the show for all updates on whatever platform you listen to the show on
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Coaching Business: @ltl_melbourne
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: prazkhanal from Pixabay
Contact The Female Health Show
Email: thefemalehealthshow@gmail.com Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes -
59 - HOW TO NAVIGATE LIFE - WHEN LIFE GETS HARD ✨✨
Scrolling to avoid what you're feeling? Using addictions to numb yourself to life's problems? Buying materialistic items to make you "happy", are you sick of it yet? When do you start to look within?
You've made it through 100% of your bad day, these are all directions to help you on your way through this journey through life.
Share this with someone who needs to hear and feel this.
Please give the show a 5-star review if you are a regular listener!
Follow the show for all updates on whatever platform you listen to the show on
Book Recommendations:
The Obstacle Is The Way - Ryan Holiday
Lost Connections - Johann Hari
Breaking The Habit of Being Yourself - Dr Joe Dispenza
Full Catastrophe Living - Jon Kabat-Zinn
Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Coaching Business: @ltl_melbourne
This is for information purposes only, the advice in this episode is for general purposes only.
Music source: prazkhanal from Pixabay
Contact The Female Health Show
Email: thefemalehealthshow@gmail.com Tag us @thefemalehealthshow on Instagram Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes