What The Crew‪!‬ NBAGT Studios

We are both sharing of our personal top 5 tips for exercising and getting the work done. We understand that finding the motivation to work out can be tough at times. With our tips, you will be able to overcome those barriers and get moving towards your fitness goals.
Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠
Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Sleeping while running, having a power bank for your watch in your backpack and burning nearly a week of calories is what Vasileios does for fun. He is an ultra marathon runner with distance like 40-160k in his pocket.

During this episode we talk with him about how this ultra running fascination started, how he prepares physically and mentally, he tells us about some crazy events (we just say wild pig) and what is still on his running bucket list.

Follow VasileiosInstagram: @no.limits.ultratrailrunner

Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

We break the silence after almost 2 years away from the mics... Come catch up with us! Welcome back :)

Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Thanks for being with us! More to come :)

Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠
Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Jeroen and Sjoerd from Plogging Utrecht collected more than 890kg of trash since June 2020 while running. That’s a lot of cigarette buds, plastic bags but especially energy cans. They told us how they started out plogging and how they professionalized to become Plogging Utrecht. We talked about trash rich neighbourhoods in Utrecht, catches of the day, waste management options and the change of consumer behaviour.

Watch the show on ⁠⁠YouTube⁠⁠Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠
Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced byNothing But A Good Time Studios / ⁠@nbagtsutdios⁠Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠

Mariska Korssen is a certified fitness coach in many fields. We invited her to talk about her specialisation in pre- and postnatal training. What happens in the female body when becoming pregnant, what are the effects of pregnancy on training and is it even advisable to exercise while being pregnant? Spoiler alert on the last question: it’s always good to move! But what can and should a pregnant woman do before and after birth? Mariska gives us easy understandable answers with great metaphors to all our questions. We promise, this episode is very interesting for everyone.
Follow MariskaWebsite: www.metmaris.nlInstagram: @met_maris_

As mentioned in the showCore Academy: www.coreacademy.nlReturn to Running Guidelines Postnatal: https://www.absolute.physio/wp-content/uploads/2019/09/returning-to-running-postnatal-guidelines.pdfNYT article about Alysia Montaño & Kara Goucher: https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.htmlThe Joe Rogan Experience #1027 - Courtney DauwalterWatch the show on ⁠⁠YouTube⁠⁠

Follow us on Instagram ⁠⁠@whatthecrewpodcast⁠⁠Support the show on ⁠⁠Patreon.com/whatthecrewpodcast⁠⁠

Produced by ⁠
Nothing But A Good Time Studios / ⁠@nbagtsutdios⁠
Utrecht Running Project⁠ / ⁠@utrechtrunningproject⁠