Mindarma Mindarma

Mindful Body Scan (welcoming sensation) accompanies week four of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.  Mindful Body Scan can help to release residual tension and support the body to anchor into a deeper state of relaxation and  restoration.
 
A shorter (6 mins) version of the practise is available via the Mindarma app and online here 

This practise accompanies week 4 of the Self-Compassion Series for DFFH Victoria.

This short mindfulness practise supports you in relaxing the mind and body by welcoming the goodness in life. You are invited to welcome a memory of true wonder and sweetness and bring your full attention to this moment of goodness.  You may carry this sense of appreciation, delight and contentment with you throughout the day. 

This short practise accompanies Week 4 of Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.  

It supports you in reconnecting with the nourishing and soothing qualities of the breath. It also provides an opportunity  to set a wellbeing or self-care intention for your day or week. 

This  practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.  

This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are invited to connect with the  qualities of your true nature that are inherently compassionate, kind and supportive. 

Inner Sanctuary is a short  visual practise that supports you in reconnecting with a sense of grounded, balanced awareness. During the  practise you are invited to welcome images that evoke a sense of safety, care and ease in the mind and body.        This practise accompanies Mindarma's Self-Compassion Series for DFFH Victoria with Dr Sadhbh Joyce.

This  self-compassion meditation accompanies week 4 of Mindarma's  Self Compassion series with Dr Sadhbh Joyce. This recording is taken directly from webinar 4 in the series.

Loving Kindness Meditation (LKM)  helps us to attend and befriend our minds,  bodies and our experiences with mindfulness and self-compassion. We learn how to offer ourselves warmth, care, kindness and support. We offer ourselves genuine warmth and care by holding a loving kindness intention for ourselves and others. We explore widening our circle of compassion to include family, friends and people in our community.

Loving Kindness phrases explored in this practise include:
"May I be peaceful, May I be safe, May I be kind, May I be patient with myself and others, May I  recognise and trust the goodness in my self and others".

May they be peaceful, May they be safe, May they be kind, May they be patient with themselves and others, May they recognise and trust the goodness in themselves and others".