Empowering Family Health Johann Callaghan

In this episode of the Empowering Family Health podcast, we're talking with Lydia Harden about the importance of getting good sleep for children and parents.

Lydia Harden is a Pediatric Sleep Consultant and a Newborn Care Specialist who is passionate about helping families get the sleep they need to be healthy. In this episode, we discuss the the POWER of sleep training, the issue of chronic sleep deprivation among children/parents and the importance of laying a strong sleep foundation in childhood. We also discuss ways to help your child sleep better from birth and how a Pediatric Sleep Consultant help you get the sleep your family needs!

After 10 years of working with families as a childcare specialist and getting a master’s degree in Developmental and Educational Psychology from Boston College, Lydia started Slumberly to provide exhausted parents with both virtual and in-home overnight support to effectively and quickly sleep train their babies because Lydia believes that both parents and children deserve to fully thrive! The combination of her certifications as both a Pediatric Sleep Consultant and a Newborn Care Specialist allow her to take a holistic perspective when it comes to sleep and approach every family with the personalized touch that it takes to see the sleep training process through from beginning to end.

A study by Dr Owens found that 25-40% of children in US struggle with chronic sleep problems (behavioural). 

Children don’t have the skills to help themselves fall asleep independently. This delays the onset of sleep, and the quality of sleep and duration of sleep. 

[1] Owens, J. (2005). Epidemiology of sleep disorders during childhood. Principles and Practice of Pediatric Sleep Medicine (27-33).

Contact Lydia Harden
https://www.slumberlysleep.com
https://www.instagram.com/slumberlysleepcoaching/ https://www.facebook.com/Slumberlysleepcoaching
https://www.linkedin.com/in/lydia-harden-56859883/



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If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

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📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

Are you always negotiating? In this powerful video, Greg Williams, The Master Negotiator and Body Language Expert, shares how to negotiate powerfully and use body language to get what you want.

You are always negotiating, whether you're shopping for groceries, trying to get a better deal on a car or even negotiating with your children. You are always negotiating, whether you know it or not.

Greg is a people person that cares for the well-being of others. And that is why he teaches people how to negotiate better - to increase their value and get more from every negotiation they are involved in.

As a Harvard-trained negotiator with a wealth of 30-plus years of negotiation and reading body language experience, Greg Williams, ‘The Master Negotiator & Body Language Expert,’ has taught people worldwide negotiation and reading body language skills. He is an accomplished author, speaker, trainer, and a recognized worldwide thought leader on negotiation and reading body language. The research firm, Global Gurus, has double-ranked Greg in negotiation and body language among the top 30 gurus worldwide. In addition, Greg is also a member of the famed Marshall Goldsmith’s 100 Coaches – individuals who coach such people as Serena Williams, Richard Branson, and other well-known world-recognized public figures.

In the capacity of TV News Contributor, Greg has appeared on all U.S. major TV networks and some in other countries. Greg has written seven books about negotiations and reading body language, and he’s currently writing number eight.
Greg’s motto is, “you’re always negotiating!”

Contact Greg Williams
https://TheMasterNegotiator.com
https://www.LinkedIn.com/in/themasternegotiator
https://www.Facebook.com/TheMasterNegotiator
https://twitter.com/The_Negotiator
greg@themasternegotiator.com
Support the show
======

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

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Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

======

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, with Mental Health Wellness Coach, Jeffrey E. Berger, we will discuss the relationship between mental health and physical health, gut-brain health and how microbiome is playing a role. In fact almost every disease has scientific reports on the relationship of the microbiome. We also discuss the concept of  and how it can impact mental health; anxiety, depression and suicide. In addition, we also discuss the benefits of exercise, sleep, food and supplements and how it can help optimise your overall health. Mental Fitness IS The NEW Physical Health Today!

Jeffrey E. Berger a Holistic Wellness Coach, resides in Cape Coral Florida with his husband Joshua and their kids Zoie (soft coated Wheaton Terrier) two black cats Zoro and Zelda. 

He is a humanitarian entrepreneur, a Certified Health and Integrative Wellness Coach and a Certified Holistic Mental Wellness Coach. He is also aligned with the only Holistic Mental Wellness company focusing specifically on the Microbiome (Gut-Brain Axis Health) a science that's disrupting the health and wellness industry.
 
Jeffrey is a contributing author to the book “It’s OK to Not Be OK” – a collection of personal stories overcoming challenges and the tools used to do so. The book hit Amazon’s #1 International Best Seller list in September 2019.

...And a recording artist for a Meditation Project named “Abundance”; track titled “Abundance in Optimum Wellness.” (He referenced it as his Twilight Zone version taking the listener on a Microbiome journey!)

"My hope is to help make whatever impact I can by doing my personal best, helping those struggling with physical and mental challenges by providing VALUE, DIRECTION and HOPE to so many others out there looking for solutions that are safe and work." -Jeffrey E Berger

Jeffrey is paying it forward. He is a survivor of childhood molestation, chemical dependency, 2 attempted suicides and today living a life in Abundance In Optimum Wellness Physically, Mentally, Emotionally, Spiritually and Financially.  Why?  Because he reversed his Type 2 Diabetes, came off five medications, lost 60 pounds, and took decades of stress, anxiety and depression from a level 10+ down to a level one with absolutely no depression for the past four years. 

We have one body temple we're blessed with. We need to treat it the way it's supposed to be treated to thrive in this life we get to live.  

Jeffrey stands firmly with these two sayings:
1. Healthy GUT Healthy MIND
2. Mental Fitness IS The NEW Physical Health Today. 

Contact Jeffrey E Berger
www.jeffreyeberger.biz
https://www.facebook.com/jeffrey.e.berger
https://www.instagram.com/jeffrey.e.
Support the show
======

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

======

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

======

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, Susan Steele shares her story breaking through dyslexia, ADHD and sensory processing issues. She shares the strategies she has used to overcome these challenges and teach others how to do the same.

Whether you have dyslexia, ADHD or another neurodivergence, it's essential to understand how your unique experiences impact your learning and performance. Susan Steele shares her story of finding the root cause of dyslexia, ADHD and sensory processing issues, and how you can do the same. This video is a must-watch for anyone looking to overcome barriers in their performance in education, sport or behavioural issues.

Parents, are you concerned about your child? Adults, do you want to unlock your potential? Improve your performance in sport no matter what your age?

When your body is rigid your thoughts are rigid too. When your eyes cannot focus and track an object, your mind cannot concentrate on your work.

Susan helps to unlock the potential of children and adults who are challenged by learning, mental health, who want to enhance their performance in sport and education. She deals with the root cause of emotional and behavioural issues through her complete Movement Therapy Programme.

Neurodivergent is a nonmedical term that describes people whose brains develop or work differently.

Why do we need Balance?
When we are about 5 months in development in the womb we develop our senses. But before all those senses are developed, we develop what’s called our vestibular or balance sense. It’s our foundational sense. All our senses are connected to this. 

We have neural pathways that when connected the task ie spelling, reading works optimally with little energy consumption. When the synapses is broken, the connection or neural pathway is broken and the information is lost. You may know how to spell very well but not be able to put a sentence together. This can drain the whole system and leave you exhausted. It can show up as fussy eating, having difficulty reading, not being able to sleep, spatial awareness, timing, rhythm, sports and it can leave you exhausted. 

What is the solution?
We get back to the basics to strengthen and develop our vestibular system which is a layer under our senses. This will help all our senses integrate together. 85% of the information we take in through our senses is with our eyes. So focusing and tracking are a big part of our concentration and our awareness in our environment.

Contact Susan Steele
susan@performancebreakthrough.co.uk
www.performancebreakthrough.co.uk
https://www.linkedin.com/in/susan-steele-33b85249/
https://www.youtube.com/watch?v=RcJnr6gdWWw
Support the show
======

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

======

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

======

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, we'll be talking with Dr Joe Casciani, a Clinical Psychologist and Health Consultant, about how he's helped families achieve long lives and successful aging.

We'll be discussing the tools and strategies that Joe has used to help family members achieve a healthy lifestyle and successful aging. From clinical consulting and training to increasing lifespan and improving mental health, Joe will be sharing some powerful information with us.

If you're interested in successful aging or living to 100 club, then this video is for you! We'll learn about Joe's unique approach to healthy longevity, and how it can help you achieve your health and life goals.

Dr Joe Casciani is a Psychologist with specialty in aging. Worked many years in nursing homes. Now host the Living to 100 Club, weekly podcasts, public speaking and clinical consulting and training.

Dr. Casciani is a unique professional with a 4-decade history with older adults, who blends positive psychology, rehab psychology, and motivational speaking for the senior population.

Watch full video here: https://www.youtube.com/watch?v=RiBVijz2P3o

Topics we discussed
• Our attitude can determine how well we deal with setbacks
• Adapting to life changes and cycles 30% of our longevity is due to genes and 70% is lifestyle factors that we can control
• The Blue Zones has the greatest number of centenarians
• Social engagement, staying connected with your friends and family. We underestimate the power of helping others. 
• 40% of people around the world who might get Dementia, may have preventable treatable conditions.
• Obesity is a serious problem contributing to Diabetes, Cardiovascular Disease 
• Set goals that are not too ambitious.
• Let’s live in today and where I want to be tomorrow.
• How we interpret and label events, how we explain it to ourselves determines our health 
• Don’t wait for your mood to life or your attitude to change. 
• Take responsibility for your life and act today.

Quotes mentioned
"We are disturbed not by events, but by the views which we take of them." Epictetus, Greek philosopher
“Don’t go looking for evidence because you will always find it” – Brene Brown.
“Our future should be bigger than our past” - Dan Sullivan

Free Gift
Download a FREE 20 page document with 9 strategies for living well, sign up for details of weekly podcast https://www.livingto100.club

The Living To 100 Club helps you live your best life, turning aging on it’s head

Contact Dr Joe Casciani
https://facebook.com/joseph.casciani
https:
Support the show
======

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

======

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

======

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.

In this episode, Tara Gallagher, mindset coach, will show you how to change your self-image. Tara will help you to understand the power of limiting beliefs, change your mind, and cultivate an authentic, powerful self-image.

Tara will teach you how to understand and work with your strengths, and how to use these tools to transform your life for the better. If you're looking to change your life for the better, then this video is for you!

Tara Gallagher, Wife, Mum of 2, Former Accountant & now Mindset Coach with Proctor Gallagher Institute. Tara helps women release limiting beliefs & uncover their full potential so that they can create a life of freedom, working smarter, not harder!

Watch on YouTube: https://www.youtube.com/watch?v=DQPXIp53RHk

Contact Tara
https://www.facebook.com/groups/mindsetproject/
https://www.instagram.com/tara.gallagher_
Support the show
======

If you would like to support the show:
https://www.paypal.com/donate/?hosted_button_id=GD48Z5Q6GT582
or Join my Patreon Page:
https://www.patreon.com/empoweringfamilyhealth

======

Contact Johann (host) here: https://linktr.ee/johanncallaghan_sleepcoach

======

📚 Recommended Reading List
https://amz.run/3xFP
Amazing Authors like James Clear, Dale Carnegie, Stephen R. Covey, Dalai Lama, Napoleon Hill, Jay Shetty and more!

======

📕 FREE E-book - Impove Your Sleep, Improve Your Health

📘 Buy How To Get A Good Night's Sleep Book (Also available in audio)

▶️ YouTube
SUBSCRIBE for more Podcasting Videos: https://bit.ly/3mVzszy.