226 episodes
The Lift Your Life Podcast lucy cooke
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- Health & Fitness
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5.0 • 1 Rating
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Hosted by Online Fitness And Mindset Coach Lucy Cooke
Are You Ready To Lift Your Life? Your Weekly Podcast To Help Motivate, Empower, Educate And Bring Out The BEST Version of You. Covering All Things Fitness, Food Relationships, Mindset, Self Belief, Body Confidence, Training, Female Health and MORE
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Ep 226. Q&A: Impact of stress, sugar cravings & carbs after 6
In this weeks episode- we answer questions on:
- Managing sugar cravings
- Overcoming guilt when taking time off
- The impact of stress on your weight loss
- Does eating late at night stall fat loss
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ -
Ep. 225. Can't stop picking at food? This is for you
In this weeks episode, I run through how to stop picking at food - if this is your downfall when it comes to fat loss
Follow me on Instagram @lucy_liftyourlife
Details on Elevate: https://sites.google.com/view/lylelevate/home
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ -
Ep 224. Q&A: Stress Eating, carbs & scale weight obsession
In this weeks episode- we answer questions on:
- managing to eat when stressed
- overcoming scale weight obsession
- How to know you are eating too many carbs
- Progressing your lifts when you have limited equipment
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ -
Ep. 223. Managing your weekends with a fat loss goal
In this weeks episode, me and Laura discuss how to manage your weekends when you have a fat loss goal.
We cover practical strategies and mindset shifts which will be pivotal in not letting weekends become your downfall.....or should I say...weak-end.
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ -
EP 222. Q&A: Ozempic, Sweet Cravings & Supplement Suggestions
In this weeks episode- you have me on my own for a solo Q and A
I cover
- Managing sweet cravings
- Thoughts on Ozempic
- Getting back on track after being unwell
- Supplement recommendations & what I take/why
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Follow Laura On Instagram: @Laura_liftyourlife
Follow Leanne on Instagram: @Leanne_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ -
Ep 221. The Halfway Mark Effect
In todays episode I talk through the idea of the 'halfway mark effect'.
I.e. the loss in motivation and dip in progress you start to get after the initial excitement of starting a diet fades.
if you have ANY questions or want to chat - my DM's on IG are always open : @lucy_liftyourlife
Coaching Enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ