37 episodes

A podcast about health, wellness and empowering all the amazing women out there. Whether it is business, self care, entrepreneurship or fitness, women take on so many rolls in today's society and we aim to continue to "fuel her". Support this podcast: https://podcasters.spotify.com/pod/show/fuelingher/support

Fueling Her: A Woman's Guide To Wellness Dr. Juan Michelle Martin & Dr. Chelsea Drda

    • Health & Fitness
    • 5.0 • 9 Ratings

A podcast about health, wellness and empowering all the amazing women out there. Whether it is business, self care, entrepreneurship or fitness, women take on so many rolls in today's society and we aim to continue to "fuel her". Support this podcast: https://podcasters.spotify.com/pod/show/fuelingher/support

    The Intersection of Race, Sexuality and Civil Rights

    The Intersection of Race, Sexuality and Civil Rights

    In today's episode, we feature attorney, activist, and author, Robyn Gigl as we dissect the intersection between race, sexuality, and civil rights within today's society.

    Robyn Gigl is a trans-woman who has been honored by the ACLU-NJ and the NJ Pride Network for her work on behalf of the LGBTQ+ community. Robyn has been practicing law for more than 40 years, representing clients in state and federal courts, and has been appointed by the New Jersey Supreme Court to the Court’s Committee on Diversity Inclusion and Community Engagement. She is also active in the New Jersey State Bar Association where she is a member of the Diversity Committee, the Women in the Profession Section, and a Past Chair of the Bar’s LGBT Rights Section. Robyn is a member of the Board of Directors of Garden State Equality, NJ’s largest LGBTQ+ Civil Rights Organization, and lectures frequently on diversity issues, particularly on LGBTQ+ issues in the workplace and schools.

    As we celebrate PRIDE throughout June and hopefully beyond, this episode reflects on many of the issues and struggles faced by the trans community.

    It was an absolute pleasure chatting with Robyn and be sure to look for her book BY WAY OF SORROW, (Hardcover / March 31st, 2021), Gigl’s debut legal thriller, and an #OwnVoices novel.

    As always if you know someone who would be a great fit for our podcast, please direct them to email us at fuelingherpodcast@gmail.com.
    This episode wraps up Season 2.

    We hope that you will join us in a few weeks when we launch Season 3. 


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/fuelingher/support

    • 34 min
    Shining A Light on Autism, Neurodiversity, and Social Interaction with Dr. Rabun Robertson, OT

    Shining A Light on Autism, Neurodiversity, and Social Interaction with Dr. Rabun Robertson, OT

    Often, individuals with Autism and other neurodiverse brains are misunderstood because they communicate and express themselves in unique ways.

    Join Dr. Chelsea and Dr. Rabun Robertson, OT for a beautiful discussion centered around improving understanding of individuals with Autism and other neurodiverse brains and debunking common ASD myths.

    "Occupational Therapy is about using activities that are meaningful to the individual to enhance their independence...it's an authentic approach to healing"-Dr. Rabun Robertson

    It was lovely learning more about Dr. Rabun's amazing nonprofit, 2ThumbsUp which connects neurotypical individuals to neurodiverse individuals through fun social activities. Having an Autism Spectrum Disorder can be incredibly isolating, and social isolation has a massive impact on mental health, so the activities help improve the mental health of all parties involved.

    "2ThumbsUp is not an Autism organization, it’s a being together organization."-Dr. Rabun Robertson



    Find Dr. Rabun and 2ThumbsUp at https://www.2thumbs.org/ or https://www.facebook.com/groups/1084655795074904



    Share this episode with a friend who loves being social!


    This episode is sponsored by
    Anchor: The easiest way to make a podcast. https://anchor.fm/app
    Support this podcast: https://anchor.fm/fuelingher/support 



    As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email: fuelingherpodcast@gmail.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/fuelingher/support

    • 28 min
    Let's Talk Fitness with Sherry Treco-Jones

    Let's Talk Fitness with Sherry Treco-Jones

    In this episode, Dr. Chelsea chats with Sherry Treco-Jones, a certified health coach, fitness trainer, and the owner of Get Healthy with Sherry. Sherry's specialty is working with older populations and helping them to curate a healthy lifestyle. 

    Following her own battle with cancer, and having to work with a trainer, she was even more intrigued knowing how beneficial fitness and lifestyle can be to overall healing and recovery. She maintains that strength and balance are vital in maintaining function as we age.

    Tune in to learn more about important considerations needed to ensure strength and fitness to ensure that the aging process is not plagued with pain, being sedentary and poor function. Learn about modifications for exercises to keep it fun and functional.

    To learn more about Sherry, you can find her at: https://www.gethealthywithsherry.com/

    As always if there are other topics that you want us to talk about or any guests you think would be great for our show, reach out at fuelingherpodcast@gmail.com

    Dr. Chelsea & Dr. J


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/fuelingher/support

    • 28 min
    Holistic Healing with De'Nicea Hilton Harper

    Holistic Healing with De'Nicea Hilton Harper

    De’Nicea Hilton Harper is a health and wellness coach as well as a Doctor of Oriental Medicine and an acupuncturist who is an advocate for women, helping them to discover, experience, and explore their specific healing journeys uniquely. She is a strong proponent of healing being a combined journey of the Spiritual, Emotional, Mental, and Physical and invites women to unlock what that path means to them. 

    Dr. J chat's with De'Nicea about what healing looks like, and how her program shows women that they are already Perfect - meaning Whole and Complete, helping her to realize that empowerment comes from within and what it means for someone to hold space for you.

    Connect with De'Nicea at:
    https://www.linkedin.com/in/deniceahilton/

    SHARE THIS with your friends, family, and community!!!!

    As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email at fuelingherpodcast@gmail.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/fuelingher/support

    • 40 min
    Clearing the Chaos with Conny Graf

    Clearing the Chaos with Conny Graf

    "A few minutes a day keeps the chaos away"

    You may not even be aware of the impact the clutter in your home, your mind, and even your finances has on your stress level! In this illuminating episode, Dr. Chelsea explores mindful clutter clearing with organization expert Conny Graf. This lighthearted discussion will leave you feeling excited and inspired to start creating positive habits around organization without the guilt!

    Connect with Conny at:
    https://www.instagram.com/iamconnygraf/
    https://connygraf.com/
    conny@connygraf.com
    https://podcasts.apple.com/ca/podcast/from-chaos-to-peace-with-conny/id1500105992

    SHARE THIS with someone you care about who would love to have less stress!!

    As always if you have recommendations of persons for our show, would like to be on our show, or would like to request specific topics, send us an email at fuelingherpodcast@gmail.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/fuelingher/support

    • 41 min
    Uplifting Women and Children with Antoinette Moura

    Uplifting Women and Children with Antoinette Moura

    You have a spark within you that no one else has, and the world needs you to share it. You simply need to set the needed boundaries around you so you are able to tap into it. You were born to shine, dear friend.

    "What's for you cannot pass you. You are never behind, you are never running out of time, you are never missing anything. What you are here to do and learn will always be yours and no one can take that from you. Trust in the process. Everything is exactly as it should be, even when it sucks."

    Antoinette Moura is a mother of 4 and incredible soul who brings light into the world and into other women in the most beautiful way. She is a homeschooling,  enlightened, awakened and manifesting multi-tasking entrepreneur who  loves God, her family, cooking and connecting with other powerful women.   She also is a health and  wellness transformation specialist who partners with families to take  baby steps towards changing the course of their life and is living each day taking steps to improve the health of her family and to reduce their load of harmful chemicals and stress.  

    Join Dr. Chelsea and Antoinette for this beautiful discussion of the Divine Feminine, motherhood, and the power women have within.

    Find Antoinette at www.bythepowerofshe.com


    ---

    Support this podcast: https://podcasters.spotify.com/pod/show/fuelingher/support

    • 57 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Ruffdog113 ,

This is an amazing podcast!

Wow, what a great show! As somebody who works in the health and fitness industry, it is so helpful to get real information that actually helps people see results. The topics and guests are incredible, and Chelsea asks fantastic questions. I highly recommend listening, whether you’re a woman or not, you will learn a ton!

Dr. Ashley Harper ,

Perfect podcast for ALL WOMEN!!!

LOVE LOVE LOVE this podcast!! Full of so much great information to help every woman live their best life that they deserve!!

rachel7788 ,

Amazing podcast that’s super informative and interesting as well!

You will learn a ton about how to better yourself , your health and your life with all these amazing nuggets of information here! Definitely download and listen!!!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
ZOE Science & Nutrition
ZOE
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles