STOPTIME: Live in the Moment‪.‬ Lisa Hopkins, Wide Open Stages

Have you ever felt like you're constantly performing, wearing a mask that society has crafted for you? Join me on a quest to peel back the layers and rediscover the essence of your true self. Our latest episode is a heartfelt voyage into the realms of deep self-awareness, where I lead a guided meditation to quiet the critical voice and amplify the nurturing one that validates your inherent value. You'll learn to embrace the duality of your strength and vulnerability, shedding the limiting beliefs that may have held you back. Together, we'll illuminate the unique light within you, daring to let go of what dims your brilliance.

Waking up to a world that demands your attention from the get-go can be overwhelming, but imagine starting your day grounded in gratitude and self-love. That's precisely what we foster in the second half of our episode, as we gently transition from meditation to motion, encouraging the body to reawaken with a renewed sense of purpose. I highlight the importance of honoring every breath and the role you play in this world, reinforcing your worth with each mindful step. As you move through your day, let this practice be a beacon of love and light, guiding you to live authentically and celebrate the magnificence that is uniquely yours. No guests join us this time—just a tranquil space for us and our thoughts, a sanctuary for self-reflection and growth.
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Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Embark on a transformative journey with us as we navigate the healing realms of mind and body, casting off the shackles that pain and emotional burdens have placed upon us. Our latest meditation session is a sanctuary for your spirit, where guided visualization and deep breathing meet the harmonious energies of your chakras. Picture pain not as your foe, but as a shape you can tenderly dissolve with love, leaving you free and unburdened. Together, we'll infuse each chakra with vibrant color and positive energy, fostering balance and confidence that opens your heart to the universe's nurturing embrace. 

Feel the warm embrace of self-love as this episode's heart-centered practice guides you through powerful affirmations of forgiveness and acceptance. The Healing Power of Love Meditation illuminates the path to wellness, releasing you from past grievances and welcoming the effortless flow of healing into your life. As you reemerge from this experience, you'll find yourself rejuvenated and intimately connected to the pulse of the universe. Join me, and let's step into a state of empowerment, where each breath we take is a testament to our own magnificence and our collective journey toward serenity. Namaste, my friends.
Support the show
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

My next guest has been working as a writer, performer, and producer in television, film, and theatre in Canada and the US for more than three decades. He is the co-creator of the Tony Award winning The Drowsy Chaperone, which is widely considered to be the most successful show in Canadian musical theatre history. He served as co-writer on Elf, which has enjoyed similar success on Broadway and internationally and co-wrote the The Prom, which opened on Broadway in November 2018 to high critical acclaim, including being named a New York Times Critic’s Pick and was later adapted into a Netflix film with an all-star cast, produced by Ryan Murphy. He has been recognized internationally with award wins and nominations for his acting, producing, and writing work, including multiple Tony Awards, a Drama Desk Award, and multiple Gemini Awards. He is co-creator of Slings & Arrows, which was named one of the ten best television shows of the decade by a number of publications including New York Magazine. 
As I sat down with the endlessly inventive Bob Martin, his narrative unfolded like a vivid tapestry, weaving tales of a life rich with humor, heart, and the pursuit of creative enlightenment. In our conversation, we journey from Bob's early days, where comedy and writing were a refuge from shyness, to the birth of his Broadway hit "The Drowsy Chaperone." Bob's insights on identity, culture, and the lure of the present moment offer a refreshing perspective on the complexities hidden beneath the surface of professional accomplishments.

Listeners are in for a treat as we peel back the layers of fear and vulnerability that accompany the world of improvisational theater. Bob shares the philosophy that guides his approach to performance, emphasizing connection over perfection. The dance of co-creation is at the heart of our discussion, as we explore the transformative power that comes from watching one's work brought to life by others. Bob's reflections on the therapeutic nature of arts, the challenges of collaboration, and the joy of reinvention are a testament to his belief in the courage to embrace change.

The episode takes a more personal turn as Bob opens up about navigating through life's significant shifts, including the emotional landscape of divorce and the daunting leap into a full-time arts career. With the world of entertainment shaken by a global pandemic, we ponder the resilience of live performances and the reinvention of connection with audiences. Concluding with a look toward new horizons, Bob shares his aspirations for growth and the creative pathways he's eager to explore. Join us for an inspiring session that celebrates the resilience, pass
Support the show
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Embark on a serene adventure that promises both relaxation and self-awareness without leaving the comfort of your space. In our latest meditation session, I'll guide you to a tranquil state where each breath weaves a tapestry of calm, and where our intentions become the compass for our journey inward. We begin with a ritual of comfort and breathing, moving through a comprehensive body scan that connects you to the very essence of your being. As we traverse from the crown of your head to the tips of your toes, we linger in that sacred space just shy of slumber, enveloping ourselves in the healing rhythm of our own existence.

The heart of this episode beats to the rhythm of mindfulness, where sensations become our teachers and the contrasts of daily life transform into guides toward deeper understanding. We'll dance with the dualities of heaviness and lightness, warmth and coolness, dark and light, cultivating a profound gratitude for the present moment. As we gently awaken from this reflective state, I'll remind you of the sheer beauty found within and the perfection that you carry into the world. Close your eyes, take a deep breath, and join us for this meditative embrace—a celebration of the peace and clarity that's waiting to be discovered within.
Support the show
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Ever feel like you're running on empty, with more things in your life draining you than filling you up? Let's change that together. Our latest episode is a journey into the art of energy management, with a personal twist—I share my own experiences with energy drainers, like family dinners, and reveal how shifting the context to one-on-one coffee chats with family members leaves me feeling rejuvenated. We're not just talking about the obvious energy vampires; sometimes, it's the subtle shifts in our day-to-day interactions that make all the difference.

Grab a notebook and join us as we guide you through a hands-on list-making activity designed to help you pinpoint exactly what in your life is sapping your strength and what's giving you a boost. You'll learn how to reframe and potentially transform your energy drainers, or boldly eliminate them altogether. This isn't about enduring, it's about thriving by aligning your daily practices with your core values and making intentional, empowering choices. So, tune in and start cultivating a more energized existence with us today!
Support the show
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/

Who would you invite to your last supper? This is the question we pose in our latest podcast episode, "The Final Feast" We dive deep into the Last Supper exercise, an intimate reflection on the people who shape our lives. 
We guide you through a journey of self-discovery, asking you to visualize your ultimate dinner party. Who makes the cut? This process is revealing, not only of the people you hold dear but also of your core values and priorities. It's a powerful meditation on life's essential relationships and a reminder not to wait for a final feast to appreciate the abundance at your table.

Then, we take you to a quaint village, the setting of the enchanting Stone Soup fable. Here, a traveler teaches a skeptical community the transformative power of sharing through a simple, yet profound, act of making soup. Each villager contributes what little they have, creating a meal that symbolizes the strength of collective effort. This story is not just about food; it's about the communal cauldron that stirs generosity, friendship, and the joy of shared experiences.

As humans, we thrive on connections and shared memories. These bonds form the fabric of our personal histories and are as essential to our wellbeing as the air we breathe. The episode encourages listeners to recognize and celebrate these connections, to hold them close and to acknowledge the love and friendship that surround us every day.



Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS

Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.

You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!

Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.

Interested in finding out more about working with Lisa Hopkins?
Visit www.wideopenstages.com
Follow Lisa https://www.instagram.com/wideopenstages/