48 episodes
🐌 Slow the F Down Show �� CASEY HALL and ELIZABETH MENZEL, Slow the F down Show
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4.9 • 17 Ratings
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It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better!
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Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them.
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Casey & Elizabeth created a Patreon community so you can get extra support, ease, and joy in your life and they can continue to provide high-quality content for you. It's a Win-Win!
As a Patron you can get:
🐢Complimentary entrance to our virtual Super Slow Down Stress Release Class
🐢That inner smile that comes from helping humans who want to help you too.
🐢Access to our NEW training program a month before everyone else!
🐢Early access to podcast episodes
🐢Live monthly Q&As
🐳and even 1-1 coaching with us!
Please subscribe to join our Slow Down Community of awesome humans:
Patreon.com/slowthefdownshow
We've got a SCHOOL! TheLove.School offers powerful virtual group classes for women to learn how to "Love Yourself" & "Love Another."
Interested in a FREE private consultation?
Go to: TheLove.School/consult
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Slow the F Down with People Pleasing
Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If you’re ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey
Click HERE for Stress Release Class
Click HERE for a free 1-1 consultation -
Slow the F Down with Procrastination
You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think!
Click HERE for our monthly somatic Stress Release Class.
Click HERE to schedule a free consultation with Elizabeth or Casey
Enjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh.
Links to their other awesome blogs:
https://www.livingthedreamrtw.com
https://hipsterhomesteaders.com
https://thegrapepursuit.com -
Slow the F Down with Honoring Your Journey
You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today’s show to you.
Get the fascinating details on Stress Release Class HERE.
For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply.
Slow Down Song: Anoana, by Heilung -
Slow the F Down with Letting Goodness IN!
You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time…
But the problem is that you could be blocking the goodness you want without even realizing it!
In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your life. If you’re ready to feel really goooooood - we dedicate today’s show to you.
Click HERE for The Love School and check out our Love Yourself Program.
Click HERE for our monthly Stress Release Class.
Enjoy our uplifting interview with Aleya Crable Jennings and be sure to check out her important work at Strong Women, Strong Girls https://swsg.org/ and
Fred Rogers Productions https://www.fredrogers.org/
Connect with Aleya on LinkedIn: https://www.linkedin.com/in/acjennings/ -
Slow the F Down with Letting Go
Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If you’d like to wrap your head around when to let go and when to hold on, then definitely listen to this episode.
Click HERE to find out more about the LOVE YOURSELF program for women. Enrollment ends soon, so get in here!
Click HERE for Stress Release Class
Click HERE to apply for a FREE consultation with Elizabeth or Casey
Hear Elvis sing this episode's slow down song HERE or the Nora Jones version HERE. -
Slow the F Down with Law of Attraction
We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja!
Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/vbp/
Our Slow Down Interview is with Sabrina Saunders Mosby, President & CEO of Vibrant Pittsburgh, a premier economic development membership organization www.vibrantpittsburgh.org
Customer Reviews
Anyone with stress needs this podcast!
I was lucky enough to go to one of Elizabeth Menzel’s Happy Women events in Pittsburgh pre- pandemic. This is a great podcast if you are feeling overwhelmed in life - like who isn’t?!?- or if, like me, you don’t have a lot of positive resources or actual techniques to deal with it close by. The things they talk about and the techniques to deal with anxiety and stress are science based, and help you to slow the eff down and take time to address what’s really happening or going on with your body, feelings, mind. The tone is just right and I’ve added it to my morning routine when it comes out to give me insight and a positive start to my day. I highly recommend SlowtheFDown !
Hang out with 2 fun and wise friends!
Thrilled to have found this upbeat podcast covering very real topics - fun and easy to listen to - like hanging out with your most supportive besties!!
So much fun!
I feel better just listening. What I love about this podcast are the easy and manageable skills I've learned to grow my joy, energy, and intuition. Thank you!