18 episodes
The Opt Lab Podcast The Opt Lab Podcast
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- Health & Fitness
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5.0 • 1 Rating
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The Opt Lab is where you go to Optimize your life in every area, Mind, Body, and Spirit. Billy will guide us through not only how to incorporate better ideals and plans on how to Optimize our lives, but how to walk them out as well!
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Episode 18- Grant Salvy
Grant sits down with Billy to have an honest conversation on mental health & the steps he took and is taking to overcome "the lows".
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Episode 17- Samuel Farnsworth
Samuel is a professional actor, and someone who has been apart of the Alliance Greenville Family for many years. It was an honor to have him in the studio to sit down and talk with Billy about hardwork, dedication, and chasing your dreams.
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Episode 16- Claire Farnsworth
Claire gives us a refreshing perspective on things in this exciting episode of The Opt Lab Podcast.
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Episode 15-Steve Maxwell
Steve Maxwell and Billy sit down and talk about everything from Super Slow to Jiu-Jitsu and everything in between! One of our favorite episodes to date!
Below is the link to mindbodyonline.com
Connecting the World to Wellness | Mindbody (mindbodyonline.com)
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Episode 14- Mike Pullano
Mike Pullano and Billy sit down to talk about ARX, and the amazing benefits using ARX holds for those that choose to use the system.
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Episode 13- Garrett Salpeter
Garrett and Billy sit down and talk about how the Neufit system that he founded utilizes electrical muscle stimulation for optimization in rehab, performance, and fitness!
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