176 episodes
Self Love & Sweat The Podcast Lunden Souza
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- Education
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5.0 • 44 Ratings
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Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
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Healing From Neglect Using EFT with Veronica Kelly
Have you ever felt the transformative power of self-love ripple through your being? We have Veronica Kelly on the show today, an expert in guiding souls to empowerment is an odyssey through the practices that awaken this profound personal shift. We unpack the magic of Emotional Freedom Techniques (EFT), sound therapy, yoga, and more as keys to unlock a deeper communion with our inner spirit.
Who is Veronica Kelly?
Veronica Kelly is a coach specializing in self-discovery and empowerment. She uses a unique blend of yoga, self-love, EFT, and compassion to unlock people's potential. Veronica is a licensed practitioner with nearly a decade of experience witnessing the positive transformations these methods bring.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
7:22 Recognizing the Need for Recharging
15:52 Healing Through EFT and Self-Compassion
20:52 EFT Tapping For Emotional Freedom
31:08 Breaking Free From Limiting Beliefs and Fears
36:27 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Connect with Veronica:
https://linktr.ee/VeronicaAjaKelly
@veronicaajakelly
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com -
Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek
This week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the underpinnings of our weight loss ambitions, unwinding the complex ties between our body image and the quest for self-worth. The insights shared in this episode will inspire you to reassess your daily consumption—not just of food, but of media, conversations, and thoughts—that shapes your path to wellness.
Who is Coach Ali Sempek?
Ali Sempek, “Coach Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny, Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
9:05 Cultivating A Healthy Mindset
17:38 Redefining Wellness and Beauty Standards
31:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
39:32Tools For Healthy Eating That's Not A Diet
Connect with Coach Ali:
www.askcoachali.com
IG: @askcoachali
TikTok: @askcoachali
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com -
Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’s
Unlock the secrets to a lifetime of peak health with Amanda Lovett-Jones, a trailblazing Australian naturopath and lead formulator at Snap Supplements, guiding us through the shifting sands of nutrition and wellness. Imagine understanding the precise tweaks your body needs as you transition from the frenetic 20s to the robust 50s - would that change how you approach your daily health routine? Our conversation leads you through the decades with practical advice on tailoring your diet, exercise, and supplements to meet your evolving needs, ensuring you're as vibrant and healthy at 50 as you were at 20.
Supplements mentioned in this episode (use code LUNDEN25 for 25% OFF)
- Super Greens with Collagen
- Organic Nitric Oxide Beets
- Passion for Women
- Drive for Men
- Magnesium Complex
- Sleep Complex
Timestamps to help you navigate this episode:
0:00 Intro
2:47 FREE Self Love & Sweat MONTHLY Calendar
5:56 Supplements and Vitamins for 20-Year-Olds
16:34 Minerals for Men and Women In Their 30s
29:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
33:24 Inflammation and Gut Health in 40s
44:02 Health Supplements Over 50
Connect with Amanda Lovett-Jones:
@functionalhealthandapothecary
www.functionalhealthandapothecary.com
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com -
How To Do Box Breathing
Feeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incorporate this simple breathing technique into your daily routine.
Timestamps to help you navigate this episode:
0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
5:11 Benefits of Box Breathing Technique
7:42 Relaxation Techniques
11:57 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com -
YouTube and Travel Vlogging Success with Nelly's Life
Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more.
Connect with Nelly:
IG: @nellyslife__
YouTube: Nellys Life
Timestamps to help you navigate this episode
0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
10:37 Overcoming The Fear of Being In Front of the Camera
15:04 Dealing With Negative Comments On YouTube
26:26 Adjusting To Different Cultures While Vlogging
38:12 Taking A Leap of Faith Between Careers
42:49 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
49:08 Building Personal Growth and Finding Purpose
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com -
QMR #10 Non-Judgmental Communication
Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves.
These questions aim to empower the individual to explore their own thoughts and feelings, encouraging self-reflection and personal growth without imposing external judgments or expectations.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
4:35 Asking Empowering Questions That GUIDE Without Directing
9:43 Communicating In A Way That Empowers Others
11:46 Cultivating Empathy and Active Listening
16:38 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Customer Reviews
Authentic and entertaining!
Lunden makes podcast listening fun - the kind of fun you don’t want to end! I find myself wishing her episodes lasted longer. Her guests are great and I love how she intersperses some shorter episodes with tips for those times when I just want a quick pick me up. She’s awesome. I leave feeling like I’m getting advice from a good friend.
Motivating & Empowering 💪🏽
I absolutely LOVE this podcast! I have been listening since the beginning and Lunden is truly so inspiring and empowering to not only the women that listen but to the male audience as well. The guests that she interviews always have so much great insight to their industry and Lunden knows exactly what information her listeners want to learn about from these industry professionals 👏🏼
If you are looking for a new podcast to become a better you, give Self Love & Sweat a listen 🥰♥️
Encouraging & real
Lunden’s podcast is a wonderful collection of encouragement, honest advice & tangible tips to improve your life. I highly recommend it!