144 episodes

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Visit Heather's website at http://betterme.ca

Better Me Heather Ross

    • Health & Fitness
    • 5.0 • 4 Ratings

The Better Me Podcast delves into how people navigate through life’s challenges and live as the best people they can be. Writer and educator Heather M. Ross chats with guests about issues affecting mental health, and how they’ve gotten past life’s bumps in the road, from potholes to sinkholes. She also shares her own stories of living with a mental illness while striving to pursue her dreams.

Visit Heather's website at http://betterme.ca

    EP 144 Distractions

    EP 144 Distractions

    We have lots of distractions in our lives and they come from a variety of sources. How can you block them out? Which ones should you let distract you?

    • 13 min
    EP 143 What You Consume Matters

    EP 143 What You Consume Matters

    What you eat and drink is important to your health, but so is the content you read online, listen to on the radio, and share on social media. In this episode, I talk about making changes to lower your stress and fuel your ability to solve daily problems.

    • 6 min
    EP 142 Self-care is About Doing

    EP 142 Self-care is About Doing

    Self-care takes many forms, but what you do to care for yourself in the moment, shouldn’t come at the expense of your long-term well-being.

    • 10 min
    EP 141 Clearing the Deck With a Weekly Review (with guest Loleen Berdahl)

    EP 141 Clearing the Deck With a Weekly Review (with guest Loleen Berdahl)

    Frequent guest Loleen Berdahl joined me to talk about how we each take time on Fridays to prepare for the following week, and beyond.

    • 21 min
    EP 140 The Brave Habit (with guest Todd Henry)

    EP 140 The Brave Habit (with guest Todd Henry)

    Writer, speaker, and podcaster Todd Henry joined me for our third conversation on the Better Me Podcast. We spoke about his latest book, The Brave Habit, and the major change he made to his podcast after 18 years.


    You can find Todd and The Daily Creative Podcast at https://www.toddhenry.com/

    • 30 min
    EP 139 Sunlight, Bravery, and What's Coming Up

    EP 139 Sunlight, Bravery, and What's Coming Up

    This episode includes a bit about how I'm trying to improve my wake-up routine, a challenge for you around bravery, and a preview of some of the upcoming guests.

    • 9 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

IGFGreat!!💗💗😍😍 ,

Worth the time!

Love this podcast! Smooth, easy listening!

Odessa Jones ,

Short bites of wisdom

I’m trying to break my bad habit of listening to depressing news stories in the morning. This is fast becoming one of my go-to substitutes—something encouraging, positive and wise, but also very realistic and relatable. Thanks for the podcast!

AKH2 ,

Great podcast and so relevant!

Hey Heather...Amy from the Prosecco N Prose podcast. Listened to your Episode 17 with Jennifer. Thank you for the book recommendations. May do two of the books you shared on your show in the future for our virtual book club podcast. Love your show and plan to come back and listen again.

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