44 episodes

Navigating professional life as a "racialized" person can be exhausting. Join Dr. O, a Public Health Physician Specialist in Toronto, as she interviews guests who are overcoming the obstacles of overt and institutionalized racism to achieve their professional goals while creating healthy and fulfilling lives. If you'd like to learn about thriving in the face of adversity while staying well, this is the podcast for you.

Race, Health & Happiness Dr. Onye Nnorom

    • Health & Fitness
    • 5.0 • 3 Ratings

Navigating professional life as a "racialized" person can be exhausting. Join Dr. O, a Public Health Physician Specialist in Toronto, as she interviews guests who are overcoming the obstacles of overt and institutionalized racism to achieve their professional goals while creating healthy and fulfilling lives. If you'd like to learn about thriving in the face of adversity while staying well, this is the podcast for you.

    S04 Bonus Episode - “Black Joy!” Live Event

    S04 Bonus Episode - “Black Joy!” Live Event

    On Saturday, September 23rd, 2023, The “Race, Health & Happiness” Podcast staged a live event at the Black Creek Community Health Centre in Toronto.  The theme was “Black Joy”.  Dr. O led the event with special guests, psychologist Natacha Pennycooke and musicologist John Devenish.  The programme also featured prerecorded segments by Dance/Movement therapist Maria “Mara” Rivera from New York City.

    Original RHH intern Jael Joseph was master of ceremonies, and the RHH Team was there to support the event including our showrunner Cam, research coordinator Tamika Latibeaudiere, and technical producers Xavier Oshinowo and D’Andre Dixon.

    Here’s what it sounded like….

    Access our  Shownotes to uncover additional meaning!
    (https://bit.ly/rhhcarolinepeters6)

    Please support us on Patreon at http://www.Patreon.com/RaceHealthHappy

    [The “Race, Health & Happiness” podcast is produced with the support of Toronto Metropolitan University.]   

    • 1 hr 28 min
    S04E10 - “Episode: Finale” - Dr. O and Dr. Karl discuss the end of RHH…

    S04E10 - “Episode: Finale” - Dr. O and Dr. Karl discuss the end of RHH…

    Unbelievably, this is it!  After four seasons of The “Race, Health & Happiness”Podcast, we are shutting off the lights, locking the door, and saying goodbye for the last time.  We did our best to share knowledge, uplift people, and make “this racialized world” a little better.  But all good things must come to an end, and we know in our souls that now is the time to take a break, and then dream it all up again with some new and exciting ventures.

    Of the countless reasons we have to be grateful, it’s the many people who supported the work of "Race, Health & Happiness" that mean the most to us.  RHH has sur-thrived because of the contributions of many, including:


    Camille (CAM) - Managing Producer & Showrunner
    Obadiah George - Technical Producer

    Jael Joseph - Associate Producer
    Jordyn Gibson - Promotions Coordinator
    Javiera-Violeta Duran Kairies - Logistics Coordinator
    Awet Sium - Business Manager and Voiceover
    Tamika E. Latibeaudière - Research Consultant
    Corrine Bent-Womack - Anti-Racism Consultant
    Latoya Powell - Special Production Consultant

    Veronica Ing - Graphic Design
    Goldkeyz - Theme Music
    Darrelle Carpentier - Voiceover Artist

    Aruna Dahanayake - Lawyer
    Lorraine Fleck - Legal consultant

    Ray Fontaine - Strategy Consultant
    Dan Misener - Audience Development Consultant
    Sarah Martin - Podcasting Consultant
    Hannah Sung - Podcasting Consultant
    Françoise Makanda - Communications Consultant

    Semipe Oni - Medical Student 
    Sinthu Senthillmohan - Medical Student

    Xavier Oshinowo - Student Intern
    Aphiah McIntosh - Student Intern
    Afua Mfwodo - Student Intern
    D'Andre Dixon - Student Intern
    Rebecca Crawford - Student Contributor
    Chantal Phillips - Student Contributor
    Helen Melon - Student Contributor
    Fisayo Aruleba - Student Contributor
    Miranda McDermott - Student Contributor
    Happy Inibhunu - Student Contributor


    We have had the pleasure of featuring outstanding guests on our RHH shows who have included:

    “Race, Health & Happiness”

    Ritu Bhasin
    Celina Caesar-Chavannes
    Roberta K. Timothy. Ph.D.
    Akwatu Khenti
    Director X (Operation Prefrontal Cortex)
    Kike Ojo-Thompson
    Victoria Chan
    Dr. Marcia Anderson
    Kern Carter
    Olunike Adeliyi
    Dr. Samir Shaheen-Hussain
    Tameika Shaw
    Gurneet Dhami
    Trey Anthony
    Camille Dundas
    Paul Taylor
    Nouman Ashraf
    Alica Hall
    Angela Carter
    Jael Joseph
    Karyn S. Pugliese
    Naki Osutei (she/hers)
    Dalton Higgins
    Elizabeth Leiba
    Dr. Lulu, aka “The Momatrician”
    Bamby Salcedo
    Nam Kiwanuka
    Nicole Kaniki
    Caroline Peters
    Quinton Redcliffe
    Marlon Palmer
    D’Bi.Young Anitafrika
    Natacha Pennycooke
    John Devenish
    Maria “Mara” Rivera


    RHH on Campus

    D' Andre Dixon 
    Hannah Boadu 
    Malik Clarke 
    Ilyas Hussein
    Dr. Candice Todd
    Dr. Upton Allen
    Celina Caesar-Chavannes
    Gregory Leslie
    Donna Alexander

    We are also thankful for the organizations, institutions, and companies that have offered their financial and moral support to keep us operating:

    Bhasin Consulting Inc.
    University of Toronto
    Toronto Metropolitan University
    Black Creek Community Health Centre
    City of Toronto
    United Way Greater Toronto
    The Black Health Alliance 


    Finally, we are grateful to YOU, the listeners. Thanks to you RHH has evolved into a community dedicated to promoting equity, diversion, inclusion, justice and wellness. Here’s wishing you continued Health & Happiness now and always!

    Thank you for listening, and we will talk with you soon,

    Dr. Karl Kabasele


    PS - to continue to listen to our entire catalogue of episodes for free visit: http://www.RaceHealthHappiness.com

    • 28 min
    S04E09 - D’Bi.Young Anitafrika discusses the decolonizing power of art, overcoming the toxicity of classism within Black communities, and how harm and healing can co-exist in real time

    S04E09 - D’Bi.Young Anitafrika discusses the decolonizing power of art, overcoming the toxicity of classism within Black communities, and how harm and healing can co-exist in real time

    In this episode of “Race Health & Happiness” I speak with d’bi.young anitafrika, a multi-hyphenate, multi-dimensional, award-winning artist, performer, leader and dreamer with over 25 years of experience creating and performing around the world. In our conversation, d'bi shares about their journey as a creative committed to decolonization and liberation. They discuss the impact of classism on Black communities, and how harm and healing can co-exist in real time

    Listen in for an energizing conversation that celebrates resilience, reclamation and coming home to joy.


                                                            - Dr. O

    Access our  Shownotes to uncover additional meaning!
    (https://bit.ly/rhhcarolinepeters6)

    Please support us on Patreon at http://www.Patreon.com/RaceHealthHappy

    [The “Race, Health & Happiness” podcast is produced with the support of Toronto Metropolitan University.]   

    • 55 min
    S04E08 - Marlon Palmer discusses how he overcame ‘digital racism’, the healing power of comedy, and the importance of having a ‘third place’

    S04E08 - Marlon Palmer discusses how he overcame ‘digital racism’, the healing power of comedy, and the importance of having a ‘third place’

    On today's episode I speak with Marlon Palmer, the Jamaican-Canadian comedian, podcaster, and content creator. With a mission to help people forget their problems, Marlon aims to bring joy and laughter to any environment he occupies. He talks about his journey to becoming a voice for Black Toronto culture and how he intends his work to create a ‘third space’, or a place of rest for people to lay down the burdens of home and work.  Marlon and I discuss the power of art to push boundaries, and we touch on some of the pay equity disparities he experiences as a Black content creator.

    During this episode I promise that you will enjoy some good laughs, and discover how comedy has the power to both inspire necessary conversations, and bring comfort to the community at the same time.

                                   - Dr. O

    Access our  Shownotes to uncover additional meaning!
    (https://bit.ly/rhhcarolinepeters6)

    Please support us on Patreon at http://www.Patreon.com/RaceHealthHappy

    [The “Race, Health & Happiness” podcast is produced with the support of Toronto Metropolitan University.]   

    • 53 min
    RHH On Campus (Series) PT 2: Impact of Substance Abuse on Black Community mental health with Donna Alexander

    RHH On Campus (Series) PT 2: Impact of Substance Abuse on Black Community mental health with Donna Alexander

    This is episode two of a two part series of RHH on Campus. In this episode Xavier Oshinowo interviews Donna Alexander, a Social Worker, Mental Health Clinician, Advocate, and Consultant with 18-plus years of experience and mental health support about the impact of substance abuse on the Black community and the influence  SAPPACY has in the Ontario region.

     Access our Shownotes to uncover additional meaning!

    Please support us on Patreon at http://www.Patreon.com/RaceHealthHappy

    [The “Race, Health & Happiness” podcast is produced with the support of Toronto Metropolitan University.] 

    • 28 min
    S04E07 - Quinton Redcliffe discusses his role in the struggle against Apartheid, how South Africans are working to dismantle institutionalized racism, and the impact of George Floyd on anti-racism work in Africa and worldwide

    S04E07 - Quinton Redcliffe discusses his role in the struggle against Apartheid, how South Africans are working to dismantle institutionalized racism, and the impact of George Floyd on anti-racism work in Africa and worldwide

    This episode of RHH is our third of a 3-part series on South Africa.  I speak with Quinton Redcliffe, a skilled facilitator, trainer, and educator from Cape Town, South Africa. He specializes in international education, intercultural communication and leadership training.  He has dedicated his career to working to find common ground among diverse populations, from his days working to topple the apartheid regime in the South Africa of his youth, to helping people deal with and overcome the legacy of institutionalized racism in his country and all over the world.  More recently Quinton has had the opportunity to expand his anti-racism work even further, following the murder of George Floyd at the hands of police in the United States.  From that tragedy the demand for racial reconciliation grew, and Quinton has worked hard to fill that gap through his work.

    In our conversation, Quinton talks about the explicit ways South Africa institutionalized racism. He highlights how apartheid dictated a person’s fate from the cradle to the grave — where one was born, where they were allowed to live, and even where they were buried were all influenced by race with all of this exclusion being written into law.

    We also talk about the ways that the study of the system of apartheid can be used to learn how best to implement systems of resistance that include allyship, conflict resolution and knowledge exchange.

    Quinton’s personal journey of resistance can help us to understand how to combat systems of oppression, both past and present


                      - Dr. O.

    Access our  Shownotes to uncover additional meaning!
    (https://bit.ly/rhhcarolinepeters6)

    Please support us on Patreon at http://www.Patreon.com/RaceHealthHappy

    [The “Race, Health & Happiness” podcast is produced with the support of Toronto Metropolitan University.]  

    • 51 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

SoCalKK ,

Just what the doctor ordered!

What a refreshing new show! With fascinating guests and a perspective we haven’t seen, I immediately subscribed to this podcast! I can’t wait to hear what the next guest will have to say. Merging happiness, health, and race is a much-needed, timely conversation. I’ll definitely continue to stay tuned!

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