Nourished Connections Health Coach Heather

Wanna talk real connection with your kids? I mean the soul deep connection that allows you to accept your child just as they are, and love them no matter what!

You can only get this kind of parenting from "Light Filled Parenting" with Naomi Fox Reina.
Naomi specializes in astrology and human design for real connection. Naomi is going to teach us today how we can become better acquainted with ourselves and our children through Human Design.

Get Naomi's "Light Filled Parenting" course HERE
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Today I have the pleasure of interviewing successful author Robin Roth on her latest book "The Superpower of Self-Confidence for Teens."
Robin has worked with many teens and families including her own that have had struggles with bullying, and low self-esteem and confidence.
Robin breaks down the truth about self-esteem and confidence and how they are different + how we can foster a stronger sense of confidence and self-esteem within ourselves.
You can pick up Robin's book from Amazon HERE

Go follow Robin on social media HERE


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Title: Navigating Negativity: Dealing with Negative People and Overcoming Personal Negativity

Description:
In this episode of the Nourished Connections podcast, we delve into the complex realm of negativity, exploring strategies for both dealing with negative individuals and overcoming personal negativity. Join us as we uncover the impact of negativity on relationships and mental health, and learn practical techniques for fostering healthier connections and mindsets.

First, we tackle the challenge of dealing with negative people, offering insights into recognizing negative behavior, setting boundaries, and practicing empathy and compassion. Discover how to protect your well-being while maintaining empathy and understanding for those around you, and learn effective ways to minimize exposure to negativity without resorting to avoidance or conflict.

Then, we shift our focus inward, exploring strategies for overcoming personal negativity. Through self-reflection, challenging negative thoughts, and cultivating gratitude and positivity, you'll uncover powerful tools for transforming your mindset and fostering greater emotional well-being. Whether you're grappling with your own negativity or navigating relationships with negative individuals, this episode offers practical guidance and encouragement for cultivating more positive connections and outlooks in your life.

Don't miss out on this insightful exploration of negativity and its impact, and discover how you can navigate challenging dynamics with greater resilience and positivity.

Be sure to join the SPRING CLEAN FRIDGE MAKEOVER- it starts April 12-14th. 
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Episode 217 of the Nourished Connections podcast delves deep into the concept of masculine and feminine polarity in relationships.
Hosted by Health Coach Heather, this episode explores how understanding and embracing these polarities can lead to deeper connection and fulfillment in partnerships.
Learn how to cultivate and maintain the dynamic interplay between the masculine and feminine energies to enhance intimacy and harmony in your relationship.
Plus, don't miss out on further insights from the book "Magnetic Femininity," which offers invaluable guidance on harnessing the power of feminine energy.

Tune in now to unlock the secrets of creating magnetic attraction and vibrant synergy in your love life!

Ready to work with me? CLICK HERE
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Episode 216 of the Nourished Connections podcast focuses on Premenstrual Syndrome (PMS) with a specific emphasis on its impact on teenage girls.

Host Heather delves into the unique challenges and experiences that teenage girls face during their menstrual cycles, exploring the physical, emotional, and social aspects of PMS in this demographic.

From managing mood swings to coping with cramps, Heather provides practical advice and empathetic insights to help teenage girls navigate PMS with confidence and resilience.

Whether you're a teenager yourself or a parent seeking guidance for your daughter, this episode offers valuable information and support to promote holistic well-being during the menstrual cycle.

Tune in to gain valuable insights and empower teenage girls to thrive during this natural phase of life.

Ready to work with me as your families health and life coach? CLICK HERE to get started. 
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Episode 215 of the Nourished Connections Podcast delves into the complex world of intrusive thoughts.
Join us as we explore the nature of these unwelcome mental intrusions and provide valuable insights into understanding, managing, and overcoming them.
From defining what constitutes an intrusive thought to exploring their potential causes and triggers, we unravel the layers of this common phenomenon.
Discover practical strategies and techniques for coping with intrusive thoughts, including mindfulness practices, cognitive-behavioral techniques, and self-care strategies.
Whether you've experienced fleeting moments of intrusive thoughts or grappled with persistent ones, this episode offers compassionate guidance and support for navigating the challenges they present.
Tune in to gain a deeper understanding of intrusive thoughts and empower yourself with tools to reclaim your mental well-being.

Ready to Work Work With Me? CLICK HERE
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