Mastering YOU with Matt Sutton Matt Sutton

Today I talk to Outside the box thinker, Artist, coach, podcaster and writer of 5 art related books Michaell Magrutsche who resolved the paradox: Why are 95% of worldwide artists existing around the poverty level and therefore should be proud to be poor. 

But without creativity there are no man-made systems, there would be no world as we know it. 

The solution: Discover patterns within Art that foster creative communication and identify art values outside any systems which always raise our human potential. 

Learn more about Michaell here: MICHAELLM.com  #TheSmartofArt 

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WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) 

Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes

One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. 
Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions.  

He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! 
A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe.

Yogi Aaron’s sense of humor, adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today.
Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free."  Available on Amazon here:
https://amzn.to/3xHJmMk Here is Aaron’s 7 Day Free Yoga Course https://youtube.com/playlist?list=PLXB08mqIy2-aWV7BumFJ2EmHO6cwY82Lw
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WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE)
Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more.
ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes

Are you a business owner or entrepreneur struggling like so many to balance building your business, family AND your health at the same time? 

If you answered YES to this question then you will want to listen to todays podcast where Matt Sutton interviews TRUTH CEO, Cameron Harris.

Cameron and his team at TRUTH Fitness show business leaders how to lead healthier, more confident and productive lives through simply making better habit & lifestyle choices and in this episode we discuss:

- Why Cameron moved into helping business owners get in great shape

- The importance of discussing the impact that burning the candle at both ends can have for business owners

- Where does a busy business owner even start in getting fit for business when their motivation is low 

- Building your dream business

- How health DOES translate to wealth & productivity

- How to manage the chaos of business & life and STILL stay in shape

Want To Connect With Cameron?

Visit his website here: https://truthfitness.co.uk/

Or connect with him on LinkedIn Here

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WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE)

Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more.

ALSO you can visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes

Mike Acker is an executive communication coach, a keynote speaker, and the author of ten books including the bestselling Speak With No Fear and the upcoming Speak with Confidence, published by Wiley. Mike is a recognised expert in communication and executive presence.

Find out more at MikeAcker.com

In this follow up LPT MEMBER SPOTLIGHT episode Phil Grisedale shares his experiences this year following a difficult anniversary, dealing with very low motivation, nearly quitting training, to turning it around and being 100% fully focused.

In this episode of Mastering YOU I talk to Hormonal Health Expert Christa Elza. 

Christa graduated with Bachelors of Science in Nursing in 2000.  She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years.  She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Family Practice Medicine.  She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.  

During this time she realised the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results.  

With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In this episode we discuss: Practical tips to improve hormonal health Importance of git health on hormonal health Why we should take normal health seriously. Why health foundations are so important. What could be the cause of fatigue? Why stress is one of the biggest issues causing hormonal health issues. How to relieve brain fog to think clearer everyday. 

Find out more about Christa by visiting her website here: https://www.elive-health.com/. 

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Matt Sutton Head of Transformation Proud LPT Founder Podcast Host of Mastering YOU View All LPT's Services Here Want To Explore Lifestyle Transformation Coaching 1-2-1 with Matt?