Wellnessible with Mikki Sachiko Wellnessible
-
- Health & Fitness
-
Wellnessible or Wellness is Possible is here to help you achieve your life and wellness goals! Hosted by Mikki Sachiko, certified holistic health coach, model, & Founder of Wellnessible. Each episode explores wellness, life and growth mindset lessons with different change-makers, influencers and advocates to help you grow professionally and personally. Connect with us wellnessible.com , instagram.com/mikkisachiko , facebook.com/wellnessible.
-
How to let go of bad habits and create better ones with Dr. Salvacion Villafuerte
Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.
Get insights to help you avoid harmful habits like smoking or bad eating habits.
Learn tips to become relentless with your goals, even when there are days you don't feel motivated.
As a special offer for our listeners, you can enjoy a 10% discount on IV drips or corporate wellness coaching by simply mentioning this episode!
Ready to treat yourself, your employees, or your friends to the wellness experience they truly deserve?
Book with us today at 09271824158 or 09177146506
For better wellness journey, follow
https://www.instagram.com/skindripclinic
https://www.instagram.com/wellnessibleco
Wellnessible wellness training from:
Mikki Sachiko is the founder of Wellnessible. She has a professional and educational background in Communications and Journalism and is a US & UK-certified health coach. Mikki's diverse professional background started at the age of 17 and now with almost 15 years of experience working in different industries.
Dr. Salvacion Villafuerte
is a Registered Psychologist and a Registered Psychometrician. She has a Bachelor of Science in Clinical Psychology, Master of Arts in Psychology, Doctor of Philosophy in Development Education, and she completed her second doctorate--Ph.D. in Clinical Psychology.
For more details, please contact info@wellnessible.com. -
Recharging Resilience: Managing Stress and Change Fatigue Through 7 Types of Rest
Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.
We gathered practical tips from different experts and personal lessons from Mikki Sachiko so you can transition with more resilience, manage stress and change fatigue.
Plus interesting ideas on how different ‘color’ sounds like brown, green or white noise are helpful for a restful sleep.
Special Ad:
Your luxury fitness awaits at https://www.cofitness.com.ph/register/wellnessible
Follow https://www.instagram.com/cofitnessph
For your feedback or business proposals please email info@wellnessible.com.
Research and references here:
https://linktr.ee/wellnessispossible -
The Mind-Body Connection: How Food Affects Your Mood and Mental Health with Elika Tasker
The food you eat and mental health are highly connected.
Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.
Elika is also a globe-trotting Chef & food consultant who is trusted by global organizations and listed among Singapore’s 10 most influential people in health & fitness aged 40 and under.
To watch the video version of this episode: https://fb.watch/nsQaPFyxkL/
This Wellnessible episode was made possible by Oleia.
With a proprietary mix of essential oils:
-Olive oil to help replenish the skin's moisture barrier.
-Pomegranate seed oil supports skin health and promotes a youthful glow.
-Moringa seed oil, its anti-inflammatory properties to help soothe and revitalize the skin.
-Virgin coconut oil helps to reduce dryness.
- and with cetylated fatty acids to help maintain joint and muscle flexibility.
Choose different scents from Lavender, Peppermint, Chamomile, etc.
Shop through this link to get discounts:
https://oleiaoil.com/mikki
Your feedback and business proposals keep us inspired to continue our mission, please send us an email at wellnessible@gmail.com. -
Wellnessible Podcast Trailer
Wellnessible or Wellness is Possible is a:
Health and Career Podcast show
Wellness Coaching for teams and companies
Advocating to help you be healthy and stay healthy
Follow us on Instagram: https://www.instagram.com/wellnessibleco
Check our campaigns at wellnessible.com
To share your feedback to Wellnessible and business proposals, please email us at wellnessible@gmail.com. -
How to enhance your performance using light therapy and the truth about purpose-driven business with John Graham Harper, Lumaflex CEO
John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.
The two also chat about the clinical studies using light therapy as a treatment for health issues, the real ROI of having a purpose-driven brand, grocery list (check out that full-on-the-spot game), lessons when navigating through life's struggles, wellness hacks for sugar cravings, gut health and more.
This episode is brought to you by Cofitness PH.
Listen to Time Stamp 26:28 for great news!
Celebrate and crush your fitness goals in Makati's newest premium gym.
Visit:
https://www.cofitnessph.com/
Limited FREE trial pass, claim yours today!
Other time stamps:
03:50 Science of red and infrared light
12:33 The injury that led to Lumaflex mission
27:28 Boxing platform
38:11 Mental focus, gut health
41:23 Impromptu Wellnessible challenge to John
50:46 Seek struggle
And to share your feedback on Wellnessible and business proposals, please email us at info@wellnessible.com. -
How to take risks and create fulfillment in your life using yoga, manifestations, and healing through science with Claudia von Uckermann
Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.
In this Wellnessible Podcast's Season 6 Episode 1, you'll learn how to take more risks as Claudia shares her story of transitioning from being a lawyer to running her business.
See some of her links here:
https://linktr.ee/claudiavonuckermann
And find out who won Mikki and Claudia's mini wellness game!
Brought to you by Skin Drip Clinic.
Located in Centuria Medical Center, Makati City.
Take the First Step towards Better Health with Skin Drip NAD+ Therapy.
Learn about different IV drips at
https://www.facebook.com/skindripclinic
You may also book Vanity services to visit you for IV drips wherever you are in the Philippines.
For feedback and business proposal, please email us at info@wellnessible.com
Customer Reviews
💜
Mikki is a very kind host :)