Scheer Madness Rachel Scheer

Today on the Scheer Madness Podcast, Rachel is joined by Angela Foster. Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the top rated global podcast, High Performance Health. She is also the creator of BioSyncing®, a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.
Angela dives into her story of fatigue and clinical depression, how those unfortunate experiences ultimately led her to the company she has founded today. Angela & Rachel then dive into the importance of the nervous system, the importance of recovery as displayed by athletes, and conclude with talking about BioSyncing ®. 
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


1:42 Angela’s Story
9:52 What Allowed Angela to Step into Her Healing Journey
16:01 The Spiritual Component of Angela’s Healing Journey
18:19 How Angela Began to Get Back on Track
27:48 The Importance of the Nervous System
30:39 Common Signs of Lack of Recovery
40:36 What is Biosyncing ®?
45:59 The Power in Creating FROM Our Future Self
50:22 Angela’s Advice To Those Struggling with Fatigue & Burnout
53:01 Final Piece of Advice from Angela
53:27 How to Connect with Angela
54:11 Outro


Connect with Angela:
Instagram: https://instagram.com/angelasfoster 
Podcast: https://podcasts.apple.com/us/podcast/high-performance-health/id1470595534 
Health Check: https://www.yourtotalhealthcheck.com/
Website: https://angelafosterperformance.com/ 


Connect with Rachel:
Website: https://rachelscheer.com/ 
Instagram: https://www.instagram.com/rachelscheer/ 
Facebook: https://www.facebook.com/rachelscheer 
YouTube: https://www.youtube.com/@RachelScheer 


“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel is joined by Paola Telfer. Paola Telfer is a serial entrepreneur with a passion to develop technology that improves lives. After a life-altering motor vehicle accident, Paola experienced the power of neurofeedback and recognized how it not only helped her recover, but also enhanced her focus and brain performance while also helping to deepen meditation and relaxation.
Paola dives into her motor accident and how the trauma that followed ultimately led her to the company she has founded today. Paola & Rachel then dive into the dangers of burnout, and conclude with talking about her company, Sens.ai, and the impact it is making on its users.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


0:00 Introductory Message
6:05 Paola’s Story
12:30 The Dangers of Burnout
25:22 How Paola’s Accident Led to Finding Neurofeedback
30:56 Having a Hypervigilant Nervous System
39:28 How Soon will Someone Using sense.ai see Results?
48:10 How to Connect with Paola & Sens.ai
49:21 Final Thoughts from Paola
50:12 Outro


Connect with Paola:
Website: https://www.sens.ai


Connect with Rachel:
Website: https://rachelscheer.com/ 
Instagram: https://www.instagram.com/rachelscheer/ 
Facebook: https://www.facebook.com/rachelscheer 
YouTube: https://www.youtube.com/@RachelScheer 


“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel is joined by Autumn Smith. Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.
In 2013, she and her husband Chas launched Paleovalley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn’t stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.
Autumn dives into her story, and how her childhood struggles with IBS ultimately propelled her to dive deeper into the health & nutrition space. Autumn then dives into why she believes one’s diet plays a vital role in one’s general health; she also discusses what she believes are some of the MOST problematic ingredients for health, along with what she believes are some of the TOP foods for Gut-Friendly Health.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


0:03 Introduction to Autumn Smith
3:18 Autumn’s Powerful Story of Pain → Purpose
11:12 When Did Autumn Realize that her DIET was playing the biggest role in her health struggles?
12:40 What Areas did Autumn’s Health Struggles Impact?
16:23 How Autumn’s Healing Journey Led to the Birth of her Son.
18:18 What are the most PROBLEMATIC Ingredients for Health?
23:40 Not Getting Enough Omega-3 Acids
29:50 What are some of the TOP Gut-Healing Foods?
37:09 COLOSTRUM! The Original Antibiotic.
43:26 Food does not ALWAYS have to be Entertainment
47:32 How to Connect with Autumn


Connect with Autumn:
Email: autumn@paleovalley.com
Instagram: https://www.instagram.com/paleovalley
Website: https://www.paleovalley.com 
Website: https://www.wildpastures.com 


Connect with Rachel:
Website: https://rachelscheer.com/ 
Instagram: https://www.instagram.com/rachelscheer/ 
Facebook:

Today on the Scheer Madness Podcast, Rachel is joined by Doug Evans,a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts.
Doug dives into the overlooked nutritional value of sprouts, his “favorite” sprout, and his take on buying sprouts that are sold at the local supermarket. Doug also provides a powerful backstory as to why he made a unique decision to be raw-vegan for nearly 25 years, and provides details how that has played a key role in his longevity. 
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


0:03 - Introduction to Doug Evans
1:36 What are Sprouts?
10:23 Does Doug have any “Favorite” Sprouts?
14:35 Doug’s Take on Sprouts that are Sold in Local Markets
16:30 Why Doug has been 100% Raw-Vegan for 25 Years…
21:22 How is Doug Supporting His Skeletal Muscle Mass being a Raw-Vegan…
26:52 - Why are so many people struggling with their mental health today?
31:04 Is Doug into Mushrooms?
34:47 How to Connect with Doug


Connect with Doug:
Instagram: https://www.instagram.com/dougevans 
Website: https://www.thesproutbook.com 
TikTok: https://www.tiktok.com/@sproutwiz 


Connect with Rachel:
Website: https://rachelscheer.com/ 
Instagram: https://www.instagram.com/rachelscheer/ 
Facebook: https://www.facebook.com/rachelscheer 
YouTube: https://www.youtube.com/@RachelScheer 


“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel joins the “Heal Thy Self” Podcast with Dr. Christian Gonzalez N.D., to discuss a plethora of topics surrounding our Personal Healing Journey. Rachel dives into why she believes so many people are struggling with mental health issues today, the dangers of living our lives unconsciously, and some of the flagrant issues with western medicine.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


0:00 - Introducing Rachel Scheer
1:02 - Elevated levels of anxiety in our society
26:52 - Why are so many people struggling with their mental health today?
2:40 - Being controlled by the ego 
4:00 - Comparing ourselves to others
6:00 - The Dangers of living our lives unconsciously 
6:50 - Identifying with our struggles
8:00 - Waking up to what’s not working for you
9:00 - Peeling back our layers of self
9:58 - LMNT ad
12:12 - the ego develops with autonomy 
15:13 - the problem with deriving self-worth from outside sources 
16:23 - emotions and gut issues
17:30 - western medicine diagnosis ignores underlying emotions
20:10 - the physical is downstream of the emotional
21:30 - what were some things that finally healed you?
22:30 - Talk therapy 
24:00 - The importance of how you view yourself
25:00 - How childhood trauma shapes our view of ourselves
27:00 - Identifying your triggers
28:00 - awareness
29:40 - ownership 
30:00  - holding space for yourself
31:00 - letting out stored emotion
32:40 - getting into your body 
33:30 - attracting the energy you put out 
35:42 - Awareness, Disidentify, Ownership, Grounding (ADOG) 
36:30 - Using your tools to navigate triggers


Connect with Rachel:
Website: https://rachelscheer.com/
Instagram: https://www.instagram.com/rachelscheer/
Facebook: https://www.facebook.com/rachelscheer...
YouTube: https://www.youtube.com/@RachelScheer


“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com

Today on the Scheer Madness Podcast, Rachel is joined by Jen Cohen,wellness entrepreneur, strategic advisor and educator whose recent TED talk “The Secret to Getting Anything You Want In Life” has gone viral - garnering over 5 million views in less than 2 years. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, appeared on the cover of several FEATURED ON magazines, sold an app to Weight Watchers, and been the bestselling author of several books including Strong is the New Skinny. Jennifer has well-established expertise and experience in branding and non-traditional marketing working as a spokesperson and advisor to companies like KIND Bar, Celsius, BLK Water, Tru Niagen, Nike, Loews Hotels and Proctor & Gamble.
In this episode, Jen dives into the truth about being BOLD, and how exercising your “BOLD” muscle leads to a greater display of boldness in your life. Jen also dives into specific habits and routines that she follows in order to maintain boldness, and why she believes those who get C’s in their academics typically become more successful.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/


Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 


2:04 The Truth about BOLDNESS
15:14 Why Those who get C’s Typically Become More Successful
28:29 What are Some of the Biggest Fears in Being BOLD?
35:20 Are There Certain Areas of Your Life That You are More BOLD?
42:59 Does Jen Have any Rituals/Habits To Work The “Bold” Muscle?
50:09 How to Connect with Jen


Connect with Jen Cohen:
Social Media: @therealjencohen
Email: info@jennifercohen.com
Website: https://www.jennifercohen.com


Connect with Rachel:
Website: https://rachelscheer.com/
Instagram: https://www.instagram.com/rachelscheer/
Facebook: https://www.facebook.com/rachelscheer...
YouTube: / @rachelscheer  


“See if you qualify for Rachel’s Business Mastermind: The Evolution”
https://www.theevolutionmastermind.com