54 episodes
The HealthyADHD Podcast Liz
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- Education
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3.9 • 17 Ratings
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The HealthyADHD Podcast is an offshoot of the popular website HealthyADHD.com. Through a mix of science, expert interviews, and personal insight, Liz Lewis bridges the gap between experts in the field of ADHD, and the adults living with the condition. It does not suck.
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My ADHD and Covid Experience
I've been saying for months that I'd write down my experience. But I kept waiting and googling and hoping some other ADHD creator would do it for me.
Since it didn't happen I finally recorded everything I could remember about that period of time in March of this year.
For now this will be the last episode of the HealthyADHD Podcast.
There's so much noise right now in this space, and I don't want to add to it. But I'm keeping the door open for later. I still love having conversations so I won't rule it out.
You can work with me 1:1 by going HERE.
The Enclave is going strong! We have tons of great conversations planned for fall.
And as always, my inbox is open at liz@healthyadhd.com
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Settling Our Souls with Kate Moryoussef
Listen in as Kate explains how she uses EFT, or "tapping," to help ADHD women deal with anxiety, overwhelm, and life with ADHD.
You'll hear:
Kate's ADHD storyThe benefits of combining Eastern and Western philosophies of treatmentHow EFT works, with examplesWhat makes tapping so accessible and effective for ADHDCoaching by Kate
The Ambitious Mum Podcast
Kate on Instagram
Get the Wellbeing First Aid Kit
The ADHD Enclave - helping ADHD women lead calmer, more satisfying lives through the strength of community
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Kin-Keeping and Other Expectations of ADHD Women
My good friend Jaclyn Paul, from The ADHD Homestead is back!
I recently wrote a rant email about why it sucks that women*** bear the burden of the holiday season. In fact, we do all the invisible work of life, so kin-keeping shouldn't be a surprise.
Because her timing is always perfect, Jaclyn contacted me last week and we engaged in a series of voice messages about the concept of kin-keeping, and the added mental/emotional burdens of 2020.
Jaclyn recorded our conversation, as well as an audio version of her original article on kin-keeping.
As always, we both put a lot out into the world, and we appreciate your support.
Thanks for listening.
Support The ADHD Homestead on Patreon
Support Healthy ADHD on Buy Me a Coffee
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Commitment v. Motivation
Another drive by podcast, this time from the parking lot of my son's orthodontist.
Motivation is fleeting - so I'm betting on commitment. Here are my thoughts.
Join the Enclave - share your stories with other women who "get it."
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The Enclave Social Membership
A drive by podcast recorded on the floor of my office.
Why I'm so proud of the Social Membership in the ADHD Enclave.
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Women's Hormones and ADHD with Linda Roggli
I asked my sweet (and super fun) friend Linda Roggli to tell me everything she knows about hormones. So she did, and it was great.
We talk:
Types of estrogenWhy estrogen is so important for mood and dopamineHormones over the lifespan for ADHD womenWhy so many of us are diagnosed with depression, firstThe role of progesteroneThe disconnect between gynecologists and psychiatristsFinding supportive relationships + people who "get it"Being more gentle with yourself"Our brains create our lives." - Linda
ADDiva.net
The ADHD Enclave
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Customer Reviews
It’s like I found my biological family
I listened to my first episode today and it’s like I’ve been searching my whole life for my family of origin and finally found them. From a young age i remember always feeling lost, like everyone else had a roadmap i didn’t. Even though i was always told i was smart, i always felt like i was at a disadvantage, like something was wrong with me. But listening to this podcast, i helps me to know I’m not alone and that my “disadvantages” have a name.
Thank you thank you thank you!
Liz Lewis of HealthyADHD IS an expert
This podcast is full of thought provoking topics related to ADHD in women. Liz goes well beyond the standard executive function challenges and gets into the nooks and crannies of life with ADHD. She’s real, thoughtful, and smart. Listening to the HealthyADHD podcast is like sitting with a brilliant academic and hearing what she’s learning in her rigorous research. It’s a must listen. Side note: Liz is also really well regarded among ADHD providers and experts, often seen as a peer. You can trust her.