Bedside Tatiana Fogt

Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple.

We're Chatting:
chef bae's food philosophymindful grocery shoppingmeal prepping 101tips for sweet toothsuperfoodsinflammation & allergiescelebrity cheffingwellness trends📝 April Journal Prompts HERE
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 @thebedside www.thebedside.coConnect with Brooke:
@chefbae on IG and Tiktok Shop Chef Bae JumpsuitsBe sure to rate, review, and share this episode with a friend! LOVE YOU!

This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. 

We're chitchatting:
spring resetwinter slumpreleasing energetic cordsfacing fears & shadowsleaning on spiritual supportastrological new yearnavigating eclipse seasonLTTHMMLBL (little things that have made my life better lately)bare minimum eraApril Journal Prompts HERE
📥 Download Monthly Archetype Template
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends!!
 @thebedside www.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life.

On this episode we explore:
Building clarity in relationshipsStaying vs leavingMasculine and feminine energetics Jumping timelinesTaking Responsibility for Your SatisfactionIntuition and Gut FeelingsCreating Your RealityP1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard 
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 @thebedside www.thebedside.coConnect with Ashleigh:
ashleighrenard.comBook: Swinging@ashleighrenardBe sure to rate, review, and share this episode with a friend! LOVE YOU!

Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships.

On this episode we cover:
sex negativity culture self-worthsexual expressionsigns of sexual shamewhat are shame narrativessexual desires and fantasieshow to counteract shame📥 Download Monthly Archetype Template
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 @thebedside www.thebedside.coConnect with Dr. Kate:
Modern Intimacy group therapy practicesubscribe to her newsletter@themodernintimacy@drkatebalestrieri

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QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture. 
On this episode we cover:
Comparison culture"Tradwife" bantercompromise in relationshipsSigns you're settlingBreaking free from timelinesListener Q's📥 Download Monthly Archetype Template
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 @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair:
amandablair.org (she does 1:1 coaching!) @xoamandablairBe sure to rate, review, and share this episode with a friend! LOVE YOU!

CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!!
On this episode we cover:
Breakup ➡️ BreakthroughTurning pain into purposeRecovering from heartbreakSomatic healingStages of griefSigns of healing Becoming magnetic AF 📥 Download Monthly Archetype Template
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 @thebedside www.thebedside.coConnect with Lydia:
@healwithlydiaBe sure to rate, review, and share this episode with a friend! LOVE YOU!