36 episodes
The Healthy Brain Podcast Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
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5.0 • 7 Ratings
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Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
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THE BRAIN AND BODY BENEFITS OF NSDR OR YOGA NIDRA
Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice.
Let me know if you have tried Yoga Nidra and tag me on IG
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult -
How to Pick the Right Meditation Practice for You.
In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you.
Tag me on IG when you meditate!
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult -
CHANGE STARTS WITH A CHOICE
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Join The 30 Days of Gratitude November Group:
https://www.facebook.com/groups/1173353373223142/
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult -
Shifting From Scarcity to Abundance
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Join The 30 Days of Gratitude November Group:
https://www.facebook.com/groups/1173353373223142/
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult -
How to develop a Sleep Hygiene Routine
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Join The Healthy Lifestyle Group:
https://www.facebook.com/groups/1173353373223142/
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult -
The Causes of Brain Drain
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Join The Healthy Lifestyle Group:
https://www.facebook.com/groups/1173353373223142/
Book a Health Coach Consult:
https://calendly.com/heatherkolwichwellness/health-coaching-consult