Meditation & Yoga with Melissa Abbott melissaabbottyoga

Settling the Prana Shakti Yoga Nidra Meditation
recorded live at Blue Hot Yoga in Swampscott, Ma 
with Melissa Abbott
This is a foundational Tantric Yoga Meditation Practice technique to get you ready for deeper states of Meditation. It is very important to be able to learn to settle life force energy in the body to further the inner meditative practices. This is an exploration of Tantric Yoga Meditation in the form of Yoga Nidra container.
In this relaxing and stress relieving Yoga Nidra Immersion you will  simply  be feeling the whole body as a pure sensation. Feeling the awareness in the cells of your body. Perhaps you feel and aliveness within that aliveness as a subtle form of vibration as if you are vibrating in space, a percolation. Settle into that vibration, that energy, into both the front and back of your body feel the muscle layers of the body is a form of vibrational space, the nerves of form of vibrational space, as vibrational space, various channels, vessels, your blood as vibrating space, bones as vibrating space, connective tissues as vibrating space, everything is gently vibrating space, notice the subtle inner dance, this vibration is what we call life.
Melissa Abbott is the author of book Yoga Nidra Illuminated Art of Crafting Yoga Nidra: A Guide for Yoga Teachers and Students https://a.co/d/dgdMgJH
Yoga Classes, Yoga Nidra and Sound Healing, Goddess Circles, Books and Cards available: https://linktr.ee/melissaabbott
 

Reposing in Life Force Energy Yoga Nidra
with Crystal Bowls & Chou Gong
Recorded live at Blue Hot Yoga www.bluehotyoga.com Feb 2024 by Melissa Abbott 
Embark on a transformative healing journey through the ancient practice of Yoga Nidra, where you will repose in the nurturing embrace of life force energy, also known as Prana Shakti. As you settle into a state of deep relaxation, the resonant vibrations of crystal bowls and Chou gong will guide you on a profound inner exploration. Allow the harmonious sounds to wash over you, releasing tension and restoring balance to your mind, body, and spirit. Experience the power of sound healing as you connect with the essence of your being, awakening a sense of peace and rejuvenation within. Embrace this sacred moment of repose and surrender to the healing energies that surround you, guiding you towards a state of profound well-being and inner harmony.
Author of: Yoga Nidra Illuminated, Crafting Yoga Nidra Meditation for Yoga Teachers and Students" and "Tārā Illuminated, The Mandala of the 21 Tārās."
Melissa Abbott is a multi-talented individual with a lifelong passion for Meditation and Hatha Yoga. As an artist, sound healer, yoga and meditation podcaster, Śaiva Tantra practitioner, Vajrayana practitioner, Dakini practitioner, Tara practitioner, yogini, and writer, Melissa has dedicated her life to the practice and teachings of yoga.
With a wealth of experience and knowledge, Melissa is committed to helping individuals discover the transformative power of yoga, deity practices, feminine empowerment, and meditation. Her deep understanding of tantric meditation practices, yoga, and wellness has made her a sought-after guide and mentor in these fields.
Melissa's unique blend of skills and expertise allows her to offer a holistic approach to spiritual growth and self-discovery. Through her hatha yoga and meditation classes , sound healing, podcasting, and feminine empowerment groups she creates immersive experiences that facilitate healing and inner exploration. Her writings delve into the depths of yogic philosophy, providing insightful guidance for those on the path of self-realization.
check out yoga classes, books, cards, courses,  and events with Melissa: https://linktr.ee/melissaabbott
 

Radiant Valentines Yoga Nidra and Soundbath With Melissa Abbott
Recorded live at Blue Hot Yoga in Swampscott. Ma on Feb 14, 2024
Embrace this session as a beautiful opportunity to nurture love within yourself and share it with others. Let the power of love be your guiding light, shaping your thoughts, actions, and interactions throughout the day. On this Valentine's Day, immerse yourself in the practice of Yoga Nidra and let it deepen your connection to love, bringing forth a profound sense of peace, joy, and fulfillment.
Much Love, Shubha Melissa Abbott
https://linktr.ee/melissaabbott

Full Wolf Moon
Yoga Nidra Meditation
Recorded Wed Jan 24, 2024 at Blue Hot Yoga www.blueHotyoga.con in Swampscott, MA after a Hatha Yoga Class with Melissa Abbott https://linktr.ee/MelissaAbbott 
The full wolf moon is often seen as a time of transformation and growth. It is a time when individuals may reflect on their lives, let go of what no longer serves them, and embrace new beginnings. This lunar event may bring a sense of renewal and a desire for personal growth and transformation.
About Melissa:
Melissa Abbott is deeply committed to helping individuals tap into the transformative power of meditation practices. With her extensive understanding of tantric meditation practices, yoga, and wellness, Melissa has become a highly sought-after guide and mentor in these areas. Her expertise and passion make her an invaluable resource for those seeking personal growth and spiritual development. Author of “ Yoga Nidra Illuminated The Craft of Yoga Nidra Meditation for Teachers and Students” is a worldwide best seller. Check out her books, classes, cards, and courses 
https://linktr.ee/melissaabbott

Gifts of the New Year 2024 Yoga Nidra Immersion
Recorded live at Treetop Yoga treetopyoga.com
Gloucester, MA USA
Jan 2024
by
Melissa Abbott
author of "Yoga Nidra Illuminated Crafting Yoga Nidra Meditation for Yoga Teachers & Students"
For Classes, Events, Books, & Cards
https://linktr.ee/melissaabbott

Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023
 
This recording was captured live at Blue Hot Yoga in Swampscott, MA, USA, in December 2023, following a beautiful Wednesday Hatha Yoga class.
 

As the days grow shorter and the nights lengthen, it is essential to remind ourselves to pause and embrace the quiet presence of the winter solstice. This season offers us a precious opportunity for reflection, rejuvenation, restoration, peace, and harmony. Through the practice of Yoga Nidra, we can tap into our inner and outer connection to light, elevating our alignment and basking in the radiance of our own beautiful inner light – the Inner Radiant Presence.
 
Take this time to honor yourself by finding a serene space and immersing yourself in this seasonal winter Yoga Nidra practice. Consider using headphones and wrapping a special natural feature, like a cozy shawl, around you for added comfort. Allow yourself to deeply rest and relax as you listen.
 
With much love,
Shubha Melissa Abbott