Nerdout & Workout Podcast Hyper Strong Productions

Ever felt the exhilarating rush of a Super Bowl send-off? My co-host Kevin and I sure did, and we're here to regale you with the tale straight from the heart of the 49ers' hive. As we gear up for football's biggest showdown, we're not just talking touchdowns; we're diving helmet-first into the kaleidoscope of Super Bowl bets and pondering the existence of a "hyperbolic time chamber." And if you think athletes only flex on the field, wait till you hear about their off-the-gridiron escapades that had us in stitches.

Strap on your cleats because we're taking a sprint down the career opportunities at the NFL. Picture this: mistaking a Super Bowl mascot for an animatronic mouse from a pizza joint—yes, that happened. Through laughter, we reveal how the 49ers treat their staff like MVPs and why networking might just be your ticket to that coveted strength coach spot. It's not all fun and field goals though; we get real about the highs and lows of fan loyalties and finding that precarious balance between passion for the game and family time.

As for those of you with an insatiable curiosity for cutting-edge recovery and wellness therapies, get ready to be your own guinea pig alongside us. We open up about our own experiments with the chill of cryotherapy, the warm glow of red light therapy, and the squeeze of hyperbaric oxygen chambers. It's a no-holds-barred discussion on the blurred lines between science-backed benefits and the feel-good placebo effects. So, whether you're an athlete, fitness aficionado, or just here for the thrill of it, tune in for a session that's as informative as it is entertaining.
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Gym @hscgym
Host @coachtoloza
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Embark on an epic retelling of the Niners' glorious NFC championship conquest with us, your faithful narrators, as we relive the electric buzz of the stadium and the unwavering spirit of fans like my buddy Kevin—a man who owes his first breaths to none other than Sourdough Sam. Feel the camaraderie that ties the Niners community together, stronger than the stitching on a linebacker's jersey, and join us for exclusive, behind-the-scenes vlogs that'll make you feel like you're right there in the stadium's inner sanctum, where the emotions run as high as the top-tier seats.

Strap in for a wild ride through the annals of pre-game rituals, from the slapstick comedy of public speakerphone faux pas to the choreographic wonder that is a massive American flag unfurling. Imagine Jimmy Johnson sharing a laugh with the crew or the awkward hilarity of a flyover that just couldn't stick the landing. And when it comes to celebrity sightings, prepare for debates over Eminem's fan level and the heartwarming snafus of a halftime show that might've missed a 'Journey' to the local side.

As the road to the Super Bowl unfolds before us, we dissect the intricate fabric of fan loyalty, sing along to anthems that fuel the fire, and share our tales from the trenches of tailgating—complete with strategy talks on securing prime real estate and the pursuit of culinary greatness. We welcome you to toss your predictions into the ring and join us for more heartfelt episodes, where the heart of the game beats in time with our own. Don't forget to share your Super Bowl traditions and join the banter as we countdown to the football fiesta of the year!
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Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at train@hscgym.com

Discover the precision behind portion control that could revolutionize your weight-loss journey, and join Coach Austin and Kevin for a lively discussion that spans from golf swings to game-day buzz. This episode is a goldmine for those seeking to understand the finer points of dieting, as we dissect the underestimated art of food measurement, a game-changer for anyone counting calories. Moreover, we dive into the sports world with a look at Zach Ertz's signing, breaking down what it means strategically for the team. For a taste of the adrenaline that pumps through a 49ers hype man, Coach Austin gives us an all-access pass into the exhilaration of NFL game days through his vlog insights.

Then, feel the rush and the stark reality of NFL game streaking, and learn why a purple smoke prank isn't all laughs with the risk of serious legal repercussions. We tackle the subject with the perfect blend of humor and gravity, ensuring you'll think twice before running onto the field. But it's not all about cautionary tales; we're also excited to share our journey of capturing life lessons for Kevin's son in a vlog series that promises to be both touching and chuckle-inducing. And if you've ever dreamed of the glitz and glamour of Vegas, stick with us as we plan to whisk you away to the neon lights and possibly, just possibly, take you behind the scenes of the NFC championship—keeping our fingers crossed for that security clearance. Join us for an episode that's as packed with life's lessons as it is with football fervor.
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at train@hscgym.com

Ever wondered if you can chisel those muscles without upping the calorie intake? Coach Austin and Kevin Irabagaon are here to flex their knowledge on achieving that impressive physique with fewer calories on the plate. This episode isn't just about gains and losses; we're teeing up for a deep drive into the evolution of bachelor party shenanigans. From the wild 90s to today's creative celebrations, we've got personal tales that might just inspire your next party plan.

But that's not all—sports fans, get ready for a family feud! We're not just tossing around the pigskin; we're debating the loyalties that divide homes and unite hearts. And for the comic book enthusiasts, it's a superhero smackdown with X-Men squaring off against the Justice League. Who would dominate in this epic battle of mutant might versus superhuman strategy? We're putting our bets on the table—join us and pick your side.

Wrap up your capes and put on your golf gloves as we share the excitement and hurdles of planning a Las Vegas bachelor party that's more about the greens than the casinos. Learn from our playbook on creating the ultimate guys' getaway on a budget (yes, even in Sin City). Plus, we're throwing in some muscle-building myth-busting to keep your fitness goals on track, even when you're cutting back on the calories. Listen in and get ready to laugh, learn, and maybe even score a hole-in-one with your next workout or weekend away with the boys.

Article: https://www.hscgym.com/2024/01/19/real-word-strategies-to-build-muscle-in-a-deficit/
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at train@hscgym.com

Ever found yourself pondering over the real scoop on creatine and its impact on weight loss? Coach Austin and Kevin "iRab" Irabagadon are here to debunk the myths, sparing no laughs as we compare it to the misconception of it being a steroid - it's not the 90s anymore, folks! Join us in the gym and the kitchen, as we revisit my culinary school escapades, uncovering the glam (and not-so-glam) side of working at star-studded events. There's even a slice of comedy served up with our take on Joe Koy's Golden Globes hosting adventures, and the fine line between a stand-up gig and a room full of Hollywood's finest.

Strap in for a chat on the electrifying world of sports, where we meld experiences from the Niners game with forward-thinking concepts like microchipping footballs, and toss in our two cents on the impact of betting on the game. The episode continues with the ins and outs of building a home gym suited for emperors and empresses of fitness - is it time to swap those dumbbells for a barbell rack? Plus, we've got the lowdown on top workout apps to keep your beloved elders limber and strong, proving it's never too late to start your fitness journey.

Wrapping things up, we strip down the complexity of workout programs and strength training to its core principles - it's all about consistency and recovery. Whether it's understanding rest periods during intense lifts or tapping into the ancient wisdom of Milo of Croton, you'll walk away empowered to create your very own health dynasty. So, if you're ready to laugh, learn, and lift your way to a healthier you, this is the episode you've been waiting for!
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at train@hscgym.com

Ever wondered why your gym buddies are suddenly squatting more than they're bench pressing? Join Coach Austin and Kevin "iRab" Irabagon in a lively discussion from our revamped studio about the fresh fitness waves making their way into 2024. We're delving into the rise of men targeting those glutes and shifting the spotlight from the traditional upper body obsession to embracing comprehensive strength. Alongside, we've got anecdotes from the gym floor that'll have you in stitches – think impromptu dance-offs and prosthetic hand shenanigans. Plus, get the lowdown on why your glutes might not be responding to your workouts, and meet the 'peach daddies' who are redefining what it means to be fit as a fiddle.

But that's not all we've got poppin'! Gen Z is bringing the heat with dance workouts that would even have Richard Simmons doing a double take. We're talking about the fusion of classic cardio and modern moves that's setting the fitness world alight. With every step and beat, we're also breaking down the psychological side of staying active – it's not all about the gains, but the journey and joy that comes with it. Whether you're a barbell lifter or an Olympic lifter, there's room for you in this diverse fitness landscape. So tune in, strut your stuff, and let's celebrate personal victories without getting tripped up in the comparison game.

References: 
https://www.polar.com/blog/wellness-fitness-trends-2024/
Follow & Join Us!
Free Hyper Strength Discord: https://discord.gg/dAtUd2ytzC
Gym @hscgym
Host @coachtoloza
TikTok Adventures @coachtoloza @irab148 0
Facebook https://www.facebook.com/HSCGYM/
Youtube https://www.youtube.com/c/HyperStrengthConditioning
Visit us at hscgym.com
Contact us at train@hscgym.com