Euphoric the Podcast Karolina Rzadkowolska

Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment?
Karolina’s mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career.
In this episode, she bares it ALL - and peels back the curtain on the raw realities of the entrepreneurial roller coaster and how she became a luminary in the spiritual business coaching realm.
She shares why she keeps her blinders on when she’s launching new offers, a look inside her supportive long-term partnership, and the importance of energy when you’re selling on social media.
You’ll love Samantha's infectious spirit and actionable wisdom, which will no doubt inspire you to live life on your own terms, hold your ground amidst chaos, and follow your intuition.


IN THIS EPISODE:
Samantha’s daring leap into the unknown, and how she turned her back on the corporate ladder to embrace adventure and self-discovery in Spain The oversaturation of “self-help culture” and the quest for genuine growth amidst a sea of information Why Samantha stresses following mentors who radiate joy (not just wealth!), and how to curate your media diet The importance of having a supportive partner in blending your ambitions with your personal life to foster success and harmony Samantha’s golden nuggets on how to craft intentional copy that captivates and converts  
LINKS/RESOURCES MENTIONED:
Tune in to Samantha’s podcast, Make Shift Happen, and follow her on Instagram.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Shelby Perry was 10 months alcohol-free when a freak snowboarding accident caused her to lose her right eye. It would have been easy to let this enormous setback bring her down – but instead, she created something beautiful from it. 
In this episode, we dive deep into Shelby’s story, from her relationship with alcohol, to the day that changed EVERYTHING. 
And guess what sped up her recovery and healed her from a victim mindset? Community.
Using the tools she learned when she went alcohol-free, Shelby was not only able to recover and heal from this accident, but through perseverance, resilience, and strength, she found a deeper purpose of helping others. 
Today, she’s a motivational coach who has built a movement working with people who’ve had life-altering injuries.
Shelby is the perfect example of how dealing with adversity can be a stepping stone for awakening your purpose and turning that into a hunger for helping others. 
Are you ready to share your story?

IN THIS EPISODE:
Shelby’s relationship with alcohol from her teens through her 20s and the turning point she met during the pandemic The day that changed everything: Shelby’s harrowing experience of losing her sight in a split second and the unexpected silver lining that followed The resilience recipe: How Shelby bounced back stronger than ever (and how she avoided falling into a victim mindset) The liberating power of community support and storytelling and her ultimate dream for what’s next Shelby’s version of “everything happens for a reason” – and what she tells other women who are going through life-changing injuries  
LINKS/RESOURCES MENTIONED:
Follow Shelby on Instagram, Facebook, and TikTok, where you can learn about her community Zoom events and masterclasses. If you haven’t read it already, check out the life-changing book Karolina mentions in this episode, Man’s Search for Meaning by Viktor Frankl.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality.
Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful.
Imagine building your dream house in Tulum or experiencing a life-changing retreat on Richard Branson’s private island! Alexandria has done it all - and her ambition started with a vision board, faith, and a little bit of delusion.
But her journey to this dream life in supporting other women wasn’t a straight shot – in this episode, she gets raw and vulnerable about why she still throws herself pity parties, how she sets boundaries (especially in the DMs), and how pregnancy and motherhood was an eye-opening, “radical realignment” in her life.
If Alexandria can so powerfully transform her tears into triumph, what can YOU do with your story? What's your first step towards manifesting the life you were meant for?
 
IN THIS EPISODE:
Alexandria’s emotional breakdown on a train home to visit her parents and the leap of faith she took shortly thereafter The power of self-belief (and sometimes delusion) even when your hard work doesn’t at first seem to be paying off Her thoughts on manifestation: laws of vibration, laws of attraction, and laws of ACTION – plus, Alexandria’s life-changing retreat on Necker Island with Richard Branson The “slap in the face” she received when she was living her best life – and how it brought her closer to herself than she’d ever been before How pregnancy and motherhood forced Alexandria to create boundaries and honor a rhythm of life where some things – alcohol, for example – just doesn’t fit the same way anymore  
LINKS/RESOURCES MENTIONED:
Follow Alexandria on Instagram!
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

There’s one daily practice Karolina swears by, and she’s been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works!
It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals.
Spoiler alert? Writing in a notepad is not just about making a list and crossing off to-dos. It's about celebrating every micro-win and giving yourself a well-deserved dopamine dose.
Karolina breaks down her EXACT system in this episode, including why she uses multiple notebooks and what she tracks on a regular basis. This simple strategy is one of the most powerful ways to reward your habits and maintain progress on your goals, in just 5 minutes a day. 
If you’ve ever felt the satisfaction from crossing off a task on your to-do list, then maybe this secret hack to success is something you’ll love, too.
 
IN THIS EPISODE:
Karolina’s addictive 5x8 notepad strategy that catapulted her from a burned-out employee to a thriving multiple 6-figure entrepreneur The daily dopamine hack: how the simple act of crossing off small achievements in a notebook powers Karolina’s alcohol-free lifestyle Why Karolina tracks her weekend adventures in a notebook, making it easier to recall what she did and remember the important moments (plus, everything else she tracks!) Creative ways you can copy Karolina’s EXACT system to track workouts, your diet, social media, email, the books you’ve read, your business goals and lists, and more  
LINKS/RESOURCES MENTIONED:
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Why do we hit invisible ceilings in our happiness, love, and success?

This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up.

Today’s guests, Gay and Katie Hendricks, are literally Karolina’s idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah.

It’s time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we’re shining too bright, we’re dimming our zone of genius. This problem can also seep into our relationships – impacting our personal growth AND our happiness.

Karolina has experienced the upper limit problem personally and with her clients. Hear how she had one of the worst weeks ever following the excitement of her 6-figure book deal. Why is this phenomenon even happening to us?
Don’t miss the key insights from Gay and Katie on “conscious loving” to build healthy, dynamic relationships, and how to unlearn the unconscious patterns we repeatedly fall into. 
 
IN THIS EPISODE:
What is an upper limit? And the evolutionary reasons why people often can’t handle long periods of time where things go well How to unearth your genius by revisiting your childhood: what did you love to do? How did time used to disappear? The limiting beliefs that can crimp your genius – for example, that you’re fundamentally flawed in some way How Gay and Katie met, a glimpse into the roots of their love story, and the theory behind “conscious loving”, to increase the energy you have together The #1 relationship killer and the three BIG emotions you need to get good at in order to solve problems Using body sensations to develop your emotional intelligence  
LINKS/RESOURCES MENTIONED:
Read some of Karolina’s all-time favorite books by Gay and Katie Hendricks, including The Big Leap and Conscious Loving, and learn about the Hendricks Institute. On their website, you can also find their content about befriending fear.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review. 
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Ever wonder what happens when a high-stakes career collides with a life-changing wake-up call? 
Tracy Frederick was a badass criminal defense attorney, but when her son became critically ill, she knew it was time to reassess. Now? She’s a transformative coach and retreat leader of Go Limitless Retreats, where she creates life-changing adventures for women in beautiful Costa Rica.
If you’ve ever thought about turning to entrepreneurship after going alcohol-free, you’ll love hearing Tracy’s powerful story, and how she went from stressed out and overwhelmed to experiencing freedom, growth, and fulfillment as her own boss.
She and Karolina discuss it all in this episode—work-life balance, including the myth of “doing it all”, how she embraces freedom and flexibility in her schedule, plus the negative impacts of working in stressful jobs (and how it affects our emotional health).
Inspired yet? It’s never too late to pivot and create the career of your dreams while discovering resilience within yourself. Learn all of the modalities, frameworks, and mindsets that will help you build a business you love. Check out Karolina’s Empowered AF Coach Certification program before applications close this week.
 
IN THIS EPISODE:
Tracy’s incredible story: her high-stress job as a criminal defense attorney (and the unexpected heart condition that changed everything) Can there be work-life balance in certain careers? How can the next generation work to create less wear and tear for people who work in high-stakes industries? How Tracy’s former career impacted how she lived her life, and the beautiful changes she saw when she turned to the coaching industry and became a badass entrepreneur Turning a dream into reality in Costa Rica with Go Limitless Retreats, which helps women get unstuck and find clarity  How the Empowered AF Coach Certification will change your life. Apply now to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy  
LINKS/RESOURCES MENTIONED:
Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.
Karolina’s book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.
Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.