3 episodes
Bloom Meditation Aurelie
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- Health & Fitness
Bloom Meditation offers free tools to deepen your connection with the vastness within you.
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Inhale~Hold~Exhale~Empty
This technique helps connect with the vastness within by following a pattern: a certain count for the exhale, followed by a holding of the breath for 2/3rds or 3/4ths of the inhale counts, then exhaling for at least twice the number of inhale counts, then letting the breath finish on its own without counting anymore before starting over.