95 episodes
Balanced Hormones, Balanced Life Hormonologist
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- Health & Fitness
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3.7 • 6 Ratings
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Women's health is imperative and when we ignore the symptoms of a hormonal imbalance we find that our whole lives can be out of sorts. Stephanie, our resident Hormonologist, helps her clients naturally balance their hormones and their lives. She is a strong believer in natural healing, living an authentic life, and being healthy inside and out.
She shares her wisdom on improving your life through nutrition, movement, reframing the way you think, and meditations. Her approach has helped hundreds improve their hormonal health and live a happy life. Support this podcast: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/support
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95: How To Maintain your Sanity During this Pandemic
With social distancing becoming the new normal and many states now ordering a shelter in place mandate, many families are getting stuck at home together with no place to escape.
With school being canceled and babysitters not being able to help families because of health and safety reasons, families are now trying to work from home, care for their children, manage their relationship, connect with loved ones via phone calls, and not lose their minds. I do not know about you but after a month of stay in place order, I almost lost it. Today's episode I share some of the ups and downs I've been experiencing with social distancing and how I coped with it. I hope my story sheds some light that we are all human, we all have those moments, and that we will get through this together.
Meditation + Tea
Feel free to contact me if you need someone to talk to by sending me an email at stephanie@stephanielopezgilmore.com I am here for you.
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94: Who's on your birthing team?
I am in the process of creating my birthing team for Baby Smith and wanted to share with you some tips and information to help you decide who you would like on your team. My birthing team consists of my OB/GYN which might switch to a midwife depending on where I decide to birth, my doula who I absolutely love, and my partner. Additional support includes my massage therapist, acupuncturist, and my chiropractor for the much-needed self-care and to assist in induction if needed. Check out today's episode to learn more about how to build your birthing team. I want to hear from you...who is on your birthing team?
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.
Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF
Follow Stephanie on Social Media
Instagram: https://www.instagram.com/stephanielopezgilmore
Facebook: https://www.facebook.com/hormonologist
www.stephanielopezgilmore.com.com/podcast
Essential Oils: my.doterra.com/fitnesswellnesslife
Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv
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Send in a voice message: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/message
Support this podcast: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/support -
93: Prepping your body for Pregnancy
Preparing for pregnancy can be a very exciting time! However, it can also cause much undue stress.
When trying to conceive, remember that everyone’s biological clock is vastly different. Just because you know someone that may have conceived in a matter of months doesn't mean that is the case for everyone. Similarly, if you’ve heard of others experiencing complications that, also, does not mean that would be relevant to your experience either.
There are a number of tips for preparing your body (and mind) for pregnancy. The healthier you are at the start, the better your chances of having a healthy and happy experience overall.
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.
Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF
Follow Stephanie on Social Media
Instagram: https://www.instagram.com/stephanielopezgilmore
Facebook: https://www.facebook.com/hormonologist
www.stephanielopezgilmore.com.com/podcast
Essential Oils: my.doterra.com/fitnesswellnesslife
Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv
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Send in a voice message: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/message
Support this podcast: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/support -
92: Castor Oil Packs for Hormone and Fertility Health
Castrol oil packs have been used for centuries to regulate hormonal health and are now more popular in mainstream America. I am happy they are making a comeback because they work like a charm if you are experiencing any hormonal related issues and want a natural way to increase fertility. Castrol oil packs stimulate your liver to start detoxification and the liver helps promote the regulation of hormones by eliminating excess and allowing the body to rid itself of any toxins that can cause harm to the body. Try this technique 3 times a day for 3 weeks leading to your period and let. me know your results by sending me an email at stephanie@stephanielopezgilmore.com
Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF
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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.
Follow Stephanie on Social Media
Instagram: https://www.instagram.com/stephanielopezgilmore
Facebook: https://www.facebook.com/hormonologist
www.stephanielopezgilmore.com.com/podcast
Essential Oils: my.doterra.com/fitnesswellnesslife
Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/message
Support this podcast: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/support -
91: What Every Pregnant Women Must have for First Trimester
Pregnancy brings on a whole slew of emotions, symptoms, and moodiness. Your body is constantly changing and you are overwhelmed with all the new developments along with information overload. I know because I was there not too long ago. Now that I am out of the clear with the First Trimester I wanted to share with you my must-have items to get through your first trimester of pregnancy. I hope that these tips help another woman who might be struggling with morning sickness, indigestion, and just overall confused about what she needs to get through the first 12-14 weeks which makes up the first trimester.
I would like to hear from you. What are your must-have to get through the first trimester and did you battle with morning sickness?
Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF
________________________________________________________________________
Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.
Follow Stephanie on Social Media
Instagram: https://www.instagram.com/stephanielopezgilmore
Facebook: https://www.facebook.com/hormonologist
www.stephanielopezgilmore.com.com/podcast
Essential Oils: my.doterra.com/fitnesswellnesslife
Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/message
Support this podcast: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/support -
90: Syncing your Cycle to the Moon
Ladies, did you know that our menstrual cycle is more in tune with the moon than the sun? Just like the moon, we go through 4 phrases every month. menstruation, the follicular phase, ovulation and the luteal phase. You might have known this but are a bit curious about how we can sync it to the phases of the moon. I was conscious once myself and was excited to learn how my cycle lined up with the moon. Though out my work as a Hormonologist I have been able to sync my cycle to the new moon twice which was an exciting time for me, a big-time of celebration in my life. Today I am diving into what are the phases of the moon and what it means when you bleed on the full moon, waning moon, crescent moon, and new moon along with how to use these phases of the moon to manifest positivity in your life.
Grab a copy of my new book "Oh my Health....There is Hope" https://www.amazon.com/dp/B0855CFWNF
________________________________________________________________________Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com.
Follow Stephanie on Social Media
Instagram: https://www.instagram.com/stephanielopezgilmore
Facebook: https://www.facebook.com/hormonologist
www.stephanielopezgilmore.com.com/podcast
Essential Oils: my.doterra.com/fitnesswellnesslife
Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv
---
Send in a voice message: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/message
Support this podcast: https://podcasters.spotify.com/pod/show/stephanielopezgilmore/support
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