Going North Podcast Dom Brightmon

" When you're eating for emotional reasons, you're eating because you're escaping how you feel." – Molly Zemek
Today’s featured bookcaster is a mom, wife, Le Cordon Bleu trained executive chef, food sommelier, and Master-certified weight loss coach, Molly Zemek. Molly and I had a fun on a bun chat about her new book, “Decoding Your Emotional Appetite: A Food Lover’s Guide to Weight Loss”, her transition from professionally trained chef to life coach, the role that faith plays in her life, and more!

Key Things You’ll Learn:
What inspired Molly to write a book
How Molly got away from using food and alcohol as emotional crutches
What lesson from her coaching clients enhanced her game as a coach
3 major lessons learned from starting and running her podcast

Molly’s Site: https://www.mollyzemek.com/
Molly’s Book: https://a.co/d/5LylkWT
Molly’s Podcast, “Weight Loss for Food-Lovers”: https://podcasts.apple.com/us/podcast/weight-loss-for-food-lovers/id1500464977

The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X
Please support today's podcast to keep this content coming!
CashApp: $DomBrightmon
Donate on PayPal: @DBrightmon
Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon
Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon
The Going North Advancement Compass: https://a.co/d/bA9awot

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Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/

178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/

Ep. 528 – “From the Water's Edge” with Shundrey Patterson (@ShunPwrites): https://www.goingnorthpodcast.com/ep-528-from-the-waters-edge-with-shundrey-patterson-shunpwrites/

266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/

Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/

#FourFoldFormula Ep. – “The Sugar Plum Fairy” with Dr. Rachelle Simpson Sweet #AppleProof: https://www.goingnorthpodcast.com/fourfoldformula-ep-the-sugar-plum-fairy-with-dr-rachelle-simpson-sweet-appleproof/

Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/

6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/

Ep. 532 – “What’s Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/

156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/

249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/

Ep. 311.5 (Host 2 Host Special) – “More Than Enough” with Emma Dhesi (@emmadhesi): https://www.goingnorthpodcast.com/ep-3115-host-2-host-special-more-than-enough-with-emma-dhesi-emmadhesi/

Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/

"Everything happens for a reason, and everything will make sense at some point, because everything you're going through, good or bad, serves you in the end." – Christine Michaelis
Today’s featured bookcaster is entrepreneur, communication expert, speaker, marketing and creative startup coach, and the founder of the Creative Start-Up Academy, Christine Michaelis. Christine and I had a chat about her books, overcoming her battle with burnout, the importance of taking digital detoxes, and more!

Key Things You’ll Learn:
What led Christine to become an entrepreneur
Why wellness needs to be part of your life game plan
The biggest lesson learned from her world travels and how it has impacted her entrepreneurial journey
3 major lessons learned from starting and running her podcast

Christine’s Site: https://letstalk.training/
Christine’s Books: https://www.amazon.com/stores/author/B01M2ZSXIQ/allbooks
Christine’s Podcast, “The Start-Up Student Podcast”: https://podcasters.spotify.com/pod/show/startupstudentpodcast

The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X
Please support today's podcast to keep this content coming!
CashApp: $DomBrightmon
Donate on PayPal: @DBrightmon
Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon
Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon
The Going North Advancement Compass: https://a.co/d/bA9awot

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Ep. 641 – “Reintroduce Yourself to Your Dreams” with Romana Hasenöhrl: https://www.goingnorthpodcast.com/ep-641-reintroduce-yourself-to-your-dreams-with-romana-hasenohrl/

248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/

Ep. 780 – She is You with Felicity Nicole: https://www.goingnorthpodcast.com/ep-780-she-is-you-with-felicity-nicole/

Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/

Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/

Ep. 578 – “From Great Resignation to Life Transformation” with Heather Markel (@expatconnector): https://www.goingnorthpodcast.com/ep-578-from-great-resignation-to-life-transformation-with-heather-markel-expatconnector/

Ep. 637 – “The Rough Guide to Awesome Leadership” with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/

Ep. 735 – “Take Back Your Weekends” with Allison Graham (@AllisonDGraham): https://www.goingnorthpodcast.com/ep-735-take-back-your-weekends-with-allison-graham-allisondgraham/

#Bonus Ep. – “Digital Detox” with Molly DeFrank (@mollydefrank): https://www.goingnorthpodcast.com/bonus-ep-digital-detox-with-molly-defrank-mollydefrank/

#Bonus Ep. - “How to Unplug, Unwind and Think Clearly in the Digital Age” with Daniel Sih: https://www.goingnorthpodcast.com/bonus-ep-how-to-unplug-unwind-and-think-clearly-in-the-digital-age-with-daniel-sih/

206 – “Making Space, Clutter Free” with Tracy McCubbin (@tracy_mccubbin): https://www.goingnorthpodcast.com/206-making-space-clutter-free-with-tracy-mccubbin-tracy_mccubbin/

Ep. 396 – “First Lead Yourself” with Stacey Ashley (@AshleyCoaching): https://www.goingnorthpodcast.com/ep-396-first-lead-yourself-with/

“For her to stand out that much, to be mentioned in mostly a patriarchal view of that time, she had to be exceptional. She had to be courageous and strong and intelligent and dynamic to make an impression on these people that have lasted for 2,000 years.” - Donna D. Conrad
Today’s featured award-winning author is a wife, journalist, activist, and teacher, Donna D. Conrad. Donna and I had a fun on a bun chat about her latest book, “The Last Magdalene: Book One of the Magdalene Chronicles”, her aim to give voice to marginalized and silenced women through her storytelling, and more!
 
Key Things You’ll Learn:
What inspired Donna to write about Mary Magdalene
What leadership quality can people today learn from Mary Magdalene
What Donna found during her research process that would surprise people about Mary Magdalene
Why it’s important to have a good marketing strategy as an author
 
Donna’s Site: https://donnaconrad.com/
Donna’s Books: https://www.amazon.com/stores/author/B00MAUDJDI/allbooks
 
The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X
Please support today's podcast to keep this content coming!
CashApp: $DomBrightmon
Donate on PayPal: @DBrightmon
Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon
Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon
The Going North Advancement Compass: https://a.co/d/bA9awot
 
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Ep. 449 – “House of the Moon” with Donna Conrad (@DonnaDConrad999): https://www.goingnorthpodcast.com/ep-449-house-of-the-moon-with-donna-conrad-donnadconrad999/
 
Ep. 569 - "The Other Goddess" With Dr. Joanna Kujawa (@JoannaKAuthor): https://www.goingnorthpodcast.com/ep-569-the-other-goddess-with-dr-joanna-kujawa-joannakauthor/
 
#LocalAuthor Bonus Ep. – “The Wise Man” with Michele Chynoweth (@AuthorMichele): https://www.podpage.com/going-north-podcast/localauthor-bonus-ep-the-wise-man-with-michele-chynoweth-authormichele/
 
260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/
 
Ep. 551 – “Rewilding” with Dr. Kristy Vanacore: https://www.goingnorthpodcast.com/ep-551-rewilding-with-dr-kristy-vanacore/
 
Ep. 640 – “The Way of Inanna” with Seana Zelazo: https://www.goingnorthpodcast.com/ep-640-the-way-of-inanna-with-seana-zelazo/
 
Ep. 769 – No More Faking It with Magda Kay: https://www.goingnorthpodcast.com/ep-769-no-more-faking-it-with-magda-kay/
 
Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/
 
#Holiday Bonus Ep. – “Emerge Triumphant” with Eliana Gilad (@VoicesofEden): https://www.goingnorthpodcast.com/holiday-bonus-ep-emerge-triumphant-with-eliana-gilad-voicesofeden/
 
Ep. 495 – “Divine Mother Healing” with Connie Huebner (@AskDivineMother): https://www.goingnorthpodcast.com/ep-495-divine-mother-healing-with-connie-huebner-askdivinemother/
 
Ep. 392 – “Chasing the Captain” with Terry Shepherd (@TheTShepherd): https://www.goingnorthpodcast.com/ep-392-chasing-the-captain-with/
 
Ep. 815 – How Unknown Authors Can Overcome Traditional Publishing Challenges with Rachael Mitchell: https://www.goingnorthpodcast.com/ep-815-how-unknown-authors-can-overcome-traditional-publishing-challenges-with-rachael-mitchell/
 
Ep. 519 – “Jonas and the Mountain” with Janis Harper (@harperjanis1): https://www.podpage.com/going-north-podcast/ep-519-jonas-and-the-mountain-with-janis-harper-harperjanis1/
 
#Bonus Ep. – “From Prizewinning Dystopian Thrillers to Prizewinning Historical Fiction” with Alice McVeigh (@astmcveigh1): https://www.podpage.com/going-north-podcast/bonus-ep-from-prizewinning-dystopian-thrillers-to-prizewinning-h

"Every setback is just another setup for something bigger, something better." – Heather Gidusko
Today’s featured bestselling author is a mompreneur, wife, wellness superstar, motivational speaker, and a former NFL cheerleader for the Philadelphia Eagles, Heather Gidusko. Heather and I had a fun on a bun chat about her book, “Girl with a Game Plan: From Benchwarmer to Superstar in 8 Weeks”, the power of self-belief, and more!!!
 
Key Things You’ll Learn:
How Heather’s experience as an NFL cheerleader contributed to her personal growth and professional achievements
The relationship between motivation and action
Why you must be your own coach and enlist assistant coaches to achieve more success
What setback Heather had in business that set her up for more success
What lesson from her coaching clients enhanced her game as a coach
 
Heather’s Site: https://www.heathergidusko.com/
Heather’s Book: https://a.co/d/9JHq2wI
 
The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X
Please support today's podcast to keep this content coming!
CashApp: $DomBrightmon
Donate on PayPal: @DBrightmon
Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon
Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon
The Going North Advancement Compass: https://a.co/d/bA9awot
 
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Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/
 
Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/
 
284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/
 
Ep. 765 – Love Yourself to Health with Pam Sherman: https://www.goingnorthpodcast.com/ep-765-love-yourself-to-health-with-pam-sherman/
 
Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/
 
Ep. 385 – “From Wheels to Heals” with Barby Ingle (@BarbyIngle): https://www.goingnorthpodcast.com/ep-385-from-wheels/
 
283 – “The Winning Edge” with Shawn Harper (@shawnharper075): https://www.goingnorthpodcast.com/283-the-winning-edge-with-shawn-harper-shawnharper075/
 
Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/
 
Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/
 
#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/
 
Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/
 
Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vickery/
 
Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/
 
Ep. 802 – Strategies to Conquer the Muddy Fields of Life with Kelly Majdan: https://www.goingnorthpodcast.com/ep-802-strategies-to-conquer-the-muddy-fields-of-life-with-kelly-majdan/
 
Ep. 753 – Becoming a Woman of Principle with Mary Katherine Morales (@MaryKatMorales): https://shor

"As human beings, it's our responsibility to help each other. It's not a choice, it's a responsibility.” – Dr. Amani Ballour

Today’s featured author is a mom, wife, pediatrician, and an internationally acclaimed humanitarian who advocates for women and children, Dr. Amani Ballour. Dr. Amani and I had a chat about her documentary turned book, “The Cave: A Secret Underground Hospital and One Woman's Story of Survival in Syria”, what it was like to be the only woman to run a wartime hospital, her resilience source, and more!
 
Key Things You’ll Learn:
What challenges Dr. Ballour faced as a woman in leadership during wartime
How Dr. Ballour found her footing after being forcibly displaced from Syria
The ongoing need for awareness and support for helping those in need
 
Dr. Amani’s Book: https://a.co/d/9nEEMzV
 
The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X
Please support today's podcast to keep this content coming!
CashApp: $DomBrightmon
Donate on PayPal: @DBrightmon
Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon
Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon
The Going North Advancement Compass: https://a.co/d/bA9awot
 
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Ep. 812 – Empowering Children and Promoting Safety with Sabrina Osso (@OssoSabrina): https://www.goingnorthpodcast.com/ep-812-empowering-children-and-promoting-safety-with-sabrina-osso-ossosabrina/
 
Ep. 807 – Inside The Mind of The Author Activist with Dawn Bates (@msdawnbates33): https://www.goingnorthpodcast.com/ep-807-inside-the-mind-of-the-author-activist-with-dawn-bates-msdawnbates33/
 
Ep. 781 – Laughter, Learning, and Liberating Yourself Through Memoir Writing with Alison Wearing: https://www.goingnorthpodcast.com/ep-781-laughter-learning-and-liberating-yourself-through-memoir-writing-with-alison-wearing/
 
#Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/
 
Ep. 659 – “Saving My Child from the Child Savers” with Susan Gabriel (@GodlyOddball): https://www.goingnorthpodcast.com/ep-659-saving-my-child-from-the-child-savers-with-susan-gabriel-godlyoddball/
 
Ep. 586 – “Flipping Bad Situations into Joyful Children’s Books” with Violet Lemay (@violetlemay): https://www.goingnorthpodcast.com/ep-586-flipping-bad-situations-into-joyful-childrens-books-with-violet-lemay-violetlemay/
 
Ep. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy): https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/

“We have to be wise when we have dreams that are important to us.” – Charlotte Friborg
Today’s featured bestselling author is a mom, career and confidence master certified NLP and the Law of Attraction coach, keynote speaker, Certified NLP Master Practitioner, ballroom dancer, and black belt martial artist, Charlotte Friborg. Charlotte and I had a fun on a bun chat about her books, her experiences with moving from Denmark to the US, the importance of self-direction, and more!!
 
Key Things You’ll Learn:
What led to Charlotte’s transition from Taekwondo to ballroom dancing
3 lessons learned about life from ballroom dancing
What major lesson did Charlotte learn from one of her clients that sharpened her game as a coach
Why it's never too late to embark on new endeavors
 
Charlotte’s Site: https://www.fulfilledworkingmom.com/
Charlotte’s Books: https://www.amazon.com/stores/author/B07QG3JHZ5/allbooks
 
The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8X
Please support today's podcast to keep this content coming!
CashApp: $DomBrightmon
Donate on PayPal: @DBrightmon
Buy Me a Coffee: https://www.buymeacoffee.com/dombrightmon
Get Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon
The Going North Advancement Compass: https://a.co/d/bA9awot
 
You Might Also Like…
 
Ep. 308 – “Every Day Is A New Day” with Kim O'Neill (@KimsONaMission): https://www.goingnorthpodcast.com/ep308-every-day-is-a-new-day-with-kim-oneill-kimsonamission/
 
Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/
 
Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/
 
Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/
 
259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/
 
Ep. 647 – “Making It Happen In Showbiz & In Life” with Sabine Kvenberg, DTM (@SabineKvenberg): https://www.goingnorthpodcast.com/ep-647-making-it-happen-in-showbiz-in-life-with-sabine-kvenberg-dtm-sabinekvenberg/
 
Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/
 
Ep. 491 – “Intentionally Fabulous” with Kelli Calabrese: https://www.goingnorthpodcast.com/ep-491-intentionally-fabulous-with-kelli-calabrese/
 
Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/
 
Ep. 446.5 – “You Sexy Thing” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-4465-you-sexy-thing-with-cat-rambo-catrambo/
 
Ep. 359 – “Think Yourself Confident & Successful” with Nathalie Plamondon-Thomas (@thinkyourselfAc): https://www.goingnorthpodcast.com/ep-359-think-yourself-confident-successful-with-nathalie-plamondon-thomas-thinkyourselfac/
 
284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/

Ep. 726 – “Unleash Your Uniqueness” with Catherine Llewellyn (@CatherineLlew10): https://www.goingnorthpodcast.com/ep-726-unleash-your-uniqueness-with-catherine-llewellyn-catherinellew10/

Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://www.goingnorthpodcast.com/ep-821-how-to-spark-your-curiosity-live-bravely-with-heather-vic