Feisty Triathlon Feisty Media

Back on the podcast this week we have Ironman Texas expert, Natasha Van Der Merwe! In this episode we get a little update into what Natasha has been up to lately since officially retiring from the pro scene, and then we dove into all things IMTX. This is one of the first big full distance races on the calendar this year, so there will be a lot of big names looking to make their mark on the series ranking for the year. In this episode we also got some great tips from Natasha about how to best to attack the course in Texas, and also the best tips and tricks for spectators to take on the day.
Natasha's Instagram: @natashavdm81
https://www.nvdmcoaching.com/
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
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This week, the gang is joined by Feisty Media's Selene Yeager to discuss her limited podcast series called Hormonal, dropping on the Women's Performance Podcast feed.
Also:
Sizzling in Singapore - Finish Line DramaItsy Bitsy Teeny Weenie Team USA Bikini - The RevealLet’s Stop the Body Policing Selene’s In the Hot SeatIs Training With Power ValuableIs Khadijah Skirting the Full Menopause Experience?What’s the latest consensus on Hormone Replacement Therapy? Burning Question for an Olympian?
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/
 


This podcast uses the following third-party services for analysis:

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Haley is back on the show this week to tell us all about her exciting race in Singapore!! She had another impressive finish, coming in 8th place, and in this episode she tells us all about how she handled the extreme jet lag and extreme heat conditions.
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support Our Partners:
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!


This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy

This week:
Khadijah's Back and the Gang's All Here!
The 'Ol Poison Oak ExcuseHow Khadijah Trained and Raced During RamadanHow Long Does Residual IRONMAN Fitness Last? Taylor Ruined the CurveSarah's Singapore 2 CentsConfidence Exceeds FitnessHobby Joggers are Runners Too
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/


This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy

This week we welcome If We Were Riding host, Kelly O'Mara to the IronWomen podcast! While Haley is away getting ready for her race in Singapore, Alyssa and Kelly got to sit down and discuss everything from women's basketball, to ultra running, to all the exciting triathlon races happening recently. They share their predictions for this weekends races, as well as their thoughts on Oceanside!
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support Our Partners:
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers!


This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy

This week:
The Ball Sports One Minute RecapIndoor Tri Chaos - Watch the CoverageKnowing Who’s Winning is Key to SportsIRONMAN Pro Series Sand Bagging?Maybe Start with a 1500 Kids These Days
Register for the Feisty Summer STRONG Course through April 10, 2024: https://www.womensperformance.com/strong
Leave us a Voicemail:
https://www.speakpipe.com/ifwewereriding
Follow us on Instagram:
@feistytriathlon
Feisty Media Website:
https://livefeisty.com/
Support "If We Were Riding" Partners:
The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers!
Orca: Use code IRONWOMEN15 for 15% off at www.orca.com
buycycle: Save up to $100 on your purchase by entering code FEISTYTRI at checkout at buycycle.com
TRIHARD: Use code 20FEISTY for 20% off sitewide at https://www.trihard.co/


This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Chartable - https://chartable.com/privacy