The CHAARG Podcast CHAARG
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- Health & Fitness
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Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
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#151] Stephanie Bernthal: Current Events, Mental Health, + Finding Connection Post COVID-19
Stephanie Bernthal [@beyondsportcoaching] is a professional counselor + former D1 field hockey coach who shares more about how current events + social media are affecting college students mental health as well tips for being an informed consumer of the media around us.
Notes:
-- Insta Account To Check Out: @AllSidesNow
-- Self Compassion Practices: SelfCompassion.org
-- Follow Stephanie: @Beyondsportcoaching
-- Reach out to Stephanie: BeyondSportCoaching@gmail.com -
#150] Colleen Bordeaux: Confidence, Growth Incubator + Career Sabbatical
Colleen Bordeaux [@colleenbordeaux] is BACK on the podcast... this time, talking about her move to LA, what she learned during her career sabbatical + her newest community: Growth Incubator. Colleen's passion is exploring social + emotional intelligence + making work better for humans. If you loved this episode, make sure to check out The CHAARG Podcast Episode #89 + read her book "Am I Doing This Right?"
Notes:
-- Am I Doing This Right?
-- #89 With Colleen: Am I Doing This Right?
-- #80 With Jenny Westercamp: Sports Nutrition, Dietetics, + Fat Burners
-- Book Recs: The Four Agreements, How To Love
-- Doc Rec: The True Cost
-- Growth Incubator
-- Talking Point Cards
-- Your Space Made Great -
#149] David Sherry: Money, Mental Health + Marriage
David Sherry [@brandswell], a brand consultant + coach, shares advice on the *three M's* -- money, mental health, + marriage. Something to note: David is not a financial advisor or licensed therapist... in this episode, he shares his own philosophies + opinions based on his own exploration!
Notes:
-- Connect With David On Twitter: @_brandswell
-- David's Newsletter
-- More On David
-- #112 with David: The "Choose Yourself" Method, Building A Brand, + Finding Mentors
-- #113 with David: Coaching, Tools For Entrepreneurs, + Landing Your Dream Job
-- Budgeting + Investing Apps: Copilot, Acorns
-- Investment Accounts: Wealthfront, Betterment
-- Book Recs: I Will Teach You To Be Rich -
#148] Pierre DeBar: Heart Intelligence, Visualization, + Grounding
Pierre DeBar, bodyworker + mindset coach, talks all about the power of the mind + body connection... + how tapping into your heart is the most powerful tool of all. He shares specific tips + tools on how to access heart intelligence -- grounding, hypnosis, journaling, breathwork, + more!
Notes:
-- Book An Appointment With Pierre
-- Book Recs: The Celestine Prophecy, The Anatomy of The Spirit
-- Barbara Brennan School Of Healing
-- Energy Medicine University
-- Heart Math Institute
-- Box Breathing
-- Dr. Joe Dispenza
-- HAP Training
-- Doc Rec: Earthing Movie -
#147] Lauren, The Modern Astrologer: Feng Shui, 2022 Predictions, + Spirit Babies
Lauren [@themodernastrologer] is back on the podcast... talking about one of her newest passions: feng shui! Of course, we also talk about astrology, her 2022 predictions, + spirit babies ; ). Lauren has a new group astrology community -- Astro Curious, that you should definitely check out!
Notes:
-- Book A Reading With Lauren: themodernastrologer.com
-- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading
-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases
-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals
-- Lauren's Workshops
-- Join Astro Curious
-- Book Rec: Spirit Babies -
#146] Katie Daleabout: Let It Out, Podcasting, + Romantic Breakups
Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits!
Notes:
-- Katie's Website
-- Let It Out Podcast + Spiraling Podcast
-- Minnesota Starvation Experiment
-- Katie's Kits use code CHAARG for 50% off!
-- Book Recs: Let It Out, Anti Diet, May Cause Miracles, Text Me When You Get Home
-- Doc Rec: The Center Will Not Hold
-- Insta Recs: @chrissstttiiine, @marleegrace, @timsimeone
-- #16 With Simi: Healing Your Relationship With Food
-- #62 With Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control
-- #106 With Simi: Finding Freedom With Exercise, Movement Menu, + Motherhood
Let It Out Episode Recs:
-- Lathan Thomas(AKA Mama Glow)
-- Gabby Bernstein
-- Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now.
-- 17 Quick Fire Questions With Gabby Bernstein
-- Josh Radnor on creativity, spirituality, & the in-between
-- Everything we've learned about meditation so far with Kelsey Mccormick
Customer Reviews
So informative and uplifting
I am a CHAARG member and absolutely love this podcast! It always brings me joy hearing from everyone and I have learned so much!
LOVE!
I love that this podcast covers so many topics of fitness and wellness in such an inspiring way!
love chaarg!!
I love listening to the chaarg podcast!! I have long drives to work so I listen to it almost every day and I can always find an episode on something i’m interested in!