18 episodes

Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.

Meditation Minutes - A three-week introduction to mindful meditation through guided meditations‪.‬ Hemant Bhanoo

- Health & Fitness
- 4.4 • 124 Ratings

- AUG 26, 2016
Session 01

Session 01

A kick-off to week one, with an intro to attention training.
- 5 min
- AUG 25, 2016
Session 02

Session 02

Your mind doesn't stop thinking.
- 5 min
- AUG 24, 2016
Session 03

Session 03

It's like a dumbell curl.
- 6 min
- AUG 23, 2016
Session 04

Session 04

A little bit about posture.
- 5 min
- AUG 22, 2016
Session 05

Session 05

The boring breath.
- 6 min
- AUG 21, 2016
Session 06

Session 06

Setting an intention.
- 5 min

4.4 out of 5

124 Ratings

Helpful Medication 101

Good guided assistance to get to know how to meditate and begin the practice- great place to start - very useful

Great podcast!

I am new to meditation, and he is great at walking beginners through and going through all of the important stuff. He made it seamless!

Great, underrated beginners meditation podcast

I've been meditating for two years now, but this podcast is great for reminding yourself of meditation principles that you forget. The length of each episode is perfect for people who are a little fidgety or new to meditation.