135 episodes
LifeSpa: Ayurveda Meets Modern Science Dr. John Douillard, DC, CAP
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- Health & Fitness
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4.7 • 140 Ratings
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Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP, founder of LifeSpa and author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including Yoga Journal courses Ayurveda 101 and 201), and numerous free eBooks.
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Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright
John Douillard, D.C., C.A.P., interviews Logan Wright, the founder of Greco Gum, on the health benefits of chewing mastic gum. The post Podcast Episode 145: Reasons to Chew Mastic Gum with Logan Wright appeared first on John Douillard's LifeSpa.
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Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health
John Douillard, D.C., C.A.P, discusses the importance of deep breathing, having a strong diaphragm, and how your breath impacts whole-body and long-term health. Learn how to breathe your way to better health at home. The post Podcast Episode 143: No More Shallow Breathing! Strengthen Your Diaphragm for Better Health appeared first on John Douillard's LifeSpa.
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Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar
John Douillard, D.C., C.A.P., interviews Dr. Suhas Kshirsagar on interpreting the Bhagavad Gita for modern life. The post Podcast Episode 142: Bhagavad Gita for Modern Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa.
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Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger
John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa.
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Podcast Episode 140: Barefoot Running with Steven Sashen
John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa.
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Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool
John Douillard, DC, CAP, interviews Dr. Nicholas Hool, the founder of Hoolest Performance Technologies, about vagus nerve stimulation and the VeRelief. The post Podcast Episode 139: Benefits of Stimulating Your Vagus Nerve with Dr. Nicholas Hool appeared first on John Douillard's LifeSpa.
Customer Reviews
Loved the guidance on breathing
The recent podcast on breathing is a gift to us all. Having awareness of how I have been breathing and how inefficient it is really was profound. Just testing out some of Dr. John’s teachings here has made a huge difference in my workouts, posture, sleeping and even my blood pressure which went down.
Did you have to mention the vaxx?
As someone currently going through an Ayurveda cleanse, I was excited to start listening to this podcast which seemed incredibly informative. However, I’m tuned out now that you mentioned you’re vaxxed and you think people should get it to protect others.
Really bummed out by this.
Had me till vaxx talk
As a new listener, you had me until you promoted the idea not getting covid vax was a selfish act. Early on I took it upon myself to fully research and get available science regarding this vaccine & came to a very clear conclusion this vaccine would not prevent spread or infection, to which I and many others have been proven correct with more & more evidence to that effect coming out daily. Not to mention the harmful effects that I consider ignoring to be a selfish act based on individual fear of the virus. Furthermore, to achieve true Ayurveda you must be one with all living beings, accepting their personal human experience, intelligence & freedoms. Accusing someone of being selfish with their own health decisions is far from that. You have much more work to be done before you can consider yourself an expert.