25 episodes
The Wildest Podcast Jandra Sutton
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- Education
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5.0 • 31 Ratings
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The Wildest Podcast is a weekly personal development podcast sharing realistic and actionable advice in 10 minutes or less. Life is tough sometimes, and that's okay. Instead of letting it drag you down, join us every Tuesday as host Jandra Sutton dives into the world of personal growth, motivation, and chasing your wildest dreams. Whether you need a dash of inspiration, tips for finding & embracing your life's purpose, or advice on how to be more productive — this podcast is for anyone who wants to get MORE out of life.
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Episode #024: 4 Things That Have Helped Me Cope With Seasonal Depression
Getting hit hard by seasonal depression? You're definitely not alone. Research shows that 4 to 6 percent of people may experience Seasonal Affective Disorder (also known as SAD), with another 10 to 20 percent experiencing mild SAD symptoms throughout the winter season.
Whether you're someone who is experiencing intense seasonal depression or you've got a nasty case of the winter blues, this episode of the Wildest Podcast is all about practical tips and tricks that can help make getting through seasonal depression a little bit easier.
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THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
https://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
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Episode #023: The Easiest Way to Learn How to Feel Your Feelings [Extended Episode]
There's been a lot of talk on social media lately about the importance of feeling your feelings, but for those of us with a long history of over-intellectualizing...everything, that can be really hard to make happen!
In the first ever extended episode of The Wildest Podcast, Jandra shares her experience in learning how to feel her feelings, including practical tips on what to do if you don't know what you're feeling, the difference between primary versus secondary emotions, and—most importantly—how to begin this process for yourself.
FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee
FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee
THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
https://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Support the show -
Episode #022: How to (Actually) Build an Effective Meditation Practice
Most of us have heard of the many benefits of meditation, but—like with all things—knowing you should be doing something is very different from actually putting it into practice.
As someone who has explored multiple types of meditation (and has finally built a semi-regular meditation practice), Jandra spends this episode of The Wildest Podcast talking about a beginner's guide to meditation—including practice tips on how to start meditating, finding the right kind of meditation for you, and how to make your meditation practice "stick".
FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee
FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee
THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
https://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Support the show -
Episode #021: How to Be Creative (or Productive) When You're Struggling With Your Mental Health
For anyone who struggles with anxiety, depression, or any other mental health issues, it can be hard (if not impossible) to stay creative — or even productive — during those times. Not everyone has the ability to take time off, which means sometimes we're left to push through and find ways to stay creative even when we're feeling at our worst.
In this episode of The Wildest Podcast, Jandra shares her own experience with depression and anxiety, including how she finds ways to stay creative when she's struggling, how to move forward when things get hard, and small things you can do to help keep yourself afloat when it feels like you're drowning.
FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee
FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee
THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
https://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Support the show -
Episode #020: Is CBD Worth The Hype?
You can buy CBD products pretty much everywhere these days, but are they're effective? Well, that can be a different story entirely.
In this episode of The Wildest Podcast, Jandra shares about her experience with CBD including conversations she's had with various experts on the subject, the countless CBD products she's tried, and whether or not CBD has actually been helpful—and whether or not you should try it for yourself.**
FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee
FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee
THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
https://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
**DISCLAIMER: Please consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition.
Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and are not intended to diagnose, treat, prevent or cure any disease.
We are not and do not represent ourselves as medical advisors. Information related to health found on this podcast is not provided as professional medical advice or guidance.**
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Episode #019: Fact or Cap: Does Manifestation and The Law of Attraction *Actually* Work?
Manifestation and The Law of Attraction certainly aren't new concepts, but as popularity for them continues to grow—especially on social media—how do these things actually work? Are they even effective?
In this episode of The Wildest Podcast, Jandra talks about her experience with The Law of Attraction, why she thinks manifestation works for some people, and how to use the psychological principles behind these philosophies in your own life.
FOLLOW JANDRA ON INSTAGRAM
https://instagram.com/jandralee
FOLLOW JANDRA ON TIKTOK
https://tiktok.com/@jandralee
THE WILDEST PODCAST INSTAGRAM
https://instagram.com/thewildestpodcast
LEARN MORE:
https://jandralee.com/wildest
Track: Unknown Brain - Perfect 10 (feat. Heather Sommer)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AEVaK0e1kTE
Free Download / Stream: http://ncs.io/P10YO
Support the show
Customer Reviews
Amazing podcast for those with adhd
Usually I cannot focus on podcasts but this is the perfect length for my focus! Jandra is engaging, honest, and so helpful! 100 stars!
Length and content
This is so good!!! And I love that it’s 10 minutes keeps me engaged and play more. She’s really great and speaks truth ! Can’t wait to keep listening …
Great Insights
I love the length of these episodes and the great information she shares with listeners. Great stuff!