105 episodes
CWC Podcast Caroline
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- Health & Fitness
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4.9 • 48 Ratings
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In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a system that works for me, and started "Community With Caroline," changing the course of my own life, but most importantly, enabling me to help change the lives of thousands of other people as well. Join me as I candidly discuss all aspects of the “fitness” industry, my journey to food freedom, my struggles with breast implant illness, OCD, and more. I have open and honest dialogues with healthcare professionals, entrepreneurs, mentors, celebrities, bestsellers, polyamorists, coaches, and some of my personal heroes! CLICK HERE TO LEARN MORE!
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Doing It All With A Smile
This week on the CWC Podcast I talk about the things I do that help me navigate my Obsessive Compulsive Disorder, women collectively being burnt the fuck out, and how each stage of parenting brings it’s own special f*****y.
https://linktr.ee/carolinemathias -
I can see Clearly Now
On this week's episode of the CWC podcast I talk about validating yourself, boundaries, the importance of daily habits, how making changes can be easy, and how you have to step outside of the storm you are in before you can really see things clearly. I truly hope you can take at least one thing from this episode, and am always available to hear your own experiences and as they relate to mine.
https://linktr.ee/carolinemathias -
Abandoning Myself
On this week of the CWC podcast I am talking about how I have been so overwhelmed with life recently that I realized I have abandoned any form of self care. To be here again and admit it is WAY harder than the first time back in 2014. Because now I KNOW what to do, I am just not doing it.
I knew I needed to make changes but was in such a frozen state that doing ONE thing felt impossible. Having hard conversations with my friends and with Pooh Bear made me realize that need to just start, so I began posting my daily wins and implementing our Baby Steps program. It has been one week and just the shift in mindset has made a huge difference. Follow along on my stories for my daily wins, and feel free to share yours with me!
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The Trickle Effect
This week on the CWC Podcast I talk about being over my own shit, and being in a place of so much frustration that change is the only option. And because I know what it’s like to do ANYTHING at all when everything feels so overwhelming, I provide some easy things you can begin doing that will simplify every part of your life.
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How to set boundaries and achieve goals REALISTICALLY!!!
On this week's episode of the CWC podcast I am talking about how hard it can be to set healthy boundaries in your life, how to know when you are ready to start, and how important it is to release the reaction from the person you are setting it with. I also discuss the importance of setting SMALL achievable goals in order to reach that one big goal you have. Lastly, I updated you on some amazing CWC Christmas specials that will be running through the end of December!
https://linktr.ee/carolinemathias
Customer Reviews
Life Changing Podcast
Caroline gives it to you straight! From breast implant illness, to fitness and disordered views of diet culture all the way to the struggles of motherhood! It’s real, raw and completely honest and unfiltered! It’s what we need more of!!
Start from episodes 1 to get the full experience of her journey!
Xoxo,
Carla
breast implant illness - dr brenner
Dr. Brenner did my explant and lift and he was amazing! He listened. He was very honest and upfront about everything. I felt my symptoms start going away almost immediately and I feel like I have my life back! It’s real. It’s something that can be fixed!! I’m forever grateful for Dr. Brenner and his team.
Real and Relatable!
I’ve followed Caroline on Instagram for the past few years so I’m beyond excited she now has a podcast and we get to hear more of what she has to say on an even more personal level. I love everything she stands for, her honesty, and her realness. From her personal fitness journey, life, breast implant illness, educational content on fitness and health, she talks about it all without a filter which I love.