1 episode
Project You Project You
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- Health & Fitness
We all work so hard on so many different projects in our careers. Often, we forget to focus on the most important project of all -- ourselves.
This podcast is about experimenting and learning about ways to better ourselves, our wellness, and our overall happiness.
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Meditation
In this episode, I talk with my good friend Dave Gorum about meditation. It's an introductory conversation, and we cover a few topics including:
- Why should you meditate?
- How do you get started?
- My journey into meditation, and what I learned from meditating an hour a day for 30 days
- Best practices when meditating
Hope you enjoy the discussion, and feel free to leave comments here or hit me up on Twitter @daretorant. Thanks!
Show Links:
- 10% Happier (https://www.amazon.com/dp/B00FJ376CS)
- Headspace.com
- OakMeditation.com
- Mind Illuminated (https://www.amazon.com/Mind-Illuminated-Meditation-Integrating-Mindfulness/dp/1501156985)
Credits:
- Co-hosted by Dave Gorum (@davegorum on Twitter)
- Intro music by Jahzzar (betterwithmusic.com) CC BY-SA