31 episodes
MentaliTea MentaliTea
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- Health & Fitness
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4.6 • 21 Ratings
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This is MentaliTea, where we discuss different mental health topics and other stigmatized issues, all the while sipping on some delicious tea and cracking jokes. Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support
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Vulnerability Through Poetry
Join Camara and Light as they talk with the marvelous Nancy Azcona, author of the poetry book Corazón De Seda about vulnerability through poetry! We dived into the meaning behind her work, her personal takes on the world about family, generational trauma, body image, love, self discovery and what it means to be statistically vulnerable. Take a listen as we spill the tea with Nancy on her book, the meanings behind the poems she wrote, and the journey she went on to put it together!
Link to buy Nancy's book Corazón De Seda: https://www.lulu.com/en/us/shop/nancy-azcona-and-stephanie-handley-and-james-brunskill/coraz%C3%B3n-de-seda/paperback/product-enpjpr.html?page=1&pageSize=4
Follow Nancy on IG: https://www.instagram.com/nancyazc/
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Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support -
Men & Mental Health
Join Camara and Light as they talk with founder of The Feely Human Collective and host of The You, Me, Empathy Podcast, Nōn Wels, about men's mental health, eating disorders and what it means to be a feely human! Listen in as we spill the tea on the stigmas around men and mental health.
Follow more from Nōn Wels:
Feely Human Collective: https://feelyhuman.co/
The You, Me, Empathy Podcast: https://feelyhuman.co/you-me-empathy
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Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support -
Minimalism w/ Delanie Fischer
Join Camara and Light as they spill the tea on minimalism with Delanie Fischer, business simplicity coach and podcast host of Self-Helpless and E-FICIONADO ! You'll learn what it means to be a minimalist and why Delanie made it a key part of her business. We talk about mental health, share our own perspectives on minimalism, and much more. Bring your tea and tune in to find out if you too can be a mastermind of minimalism!
Find out more from Delanie and her work on her site: https://www.delaniefischer.com/
Self helpless Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-helpless/
Spotify: https://open.spotify.com/show/331TJ7eQKg2gHmAk7AU4XG?si=7c41ef1f40414b63
E-FICIONADO Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/e-ficionado/id1536314262
Spotify https://open.spotify.com/show/4PQTzYbsJUUf8yUYBPeXox?si=0d55b6e467f14e3f
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Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support -
Mental Health & The Pandemic
Join co-hosts Camara and Light as they discuss their experiences during the pandemic, how it affected their mental health, personal relationships, work/life balance, and what they are looking forward to as the world is opening back up. Listen in as we spill the tea on how we kept up with our mental health during the pandemic.
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Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support -
Faith & Mental Health w/ Fatima Farmer
Join Camara and Light from a time before the pandemic. We sit down with Certified Meditation & Mindfulness Teacher and the founder of The SoulBeautyChat Fatima Farmer to have a dialogue about her faith journey!
The SoulBeautyChat is a self-care community + podcast designed to empower women through faith infused resources, mental health support, coaching, and wellness events. Join us as we spill the tea on faith and mental health!
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Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support -
Soolong Season 2 w/ Camara & Light
After a full year of MentaliTea Season 2, we sat down to give some behind the scenes facts, reminisce on episodes, and ideate on our plans for the future of the podcast. Join us as we spill the tea one last time for Season 2!
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Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support
Customer Reviews
Highly enjoyable, comforting, and enlightening discourse that comes from an authentic place
This podcast is filled with highly enjoyable, comforting, and enlightening discourse that comes from an authentic place. The hosts are geniune and passionate creatives who share personal experiences, advice, and humor on important subjects that society doesn't always find particularly palatable. They work toward destigmatizing mental health and creating an environment where open dialogue about such issues can be maintained. Their dynamic is entertaining and balanced. Their guests are interesting and diverse. And I find the element of tea to be really calming and a great touch. Would recommend.
Doing god's work
Hosts are super knowleadgeable and sympathetic interviewers. A very chill and easy listen that will leave you feeling a little less alone.
Easy Listen and great topic!
The hosts of this podcast are real and open about mental health, a typically taboo subject. Transparency helped me with my own anxiety and struggles and I think talking about it in a relaxed setting while sipping tea is what the world needs more of! Lifes hard, lets talk about it.