Meditation Mondays with Gin Gin Carter
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- Religion & Spirituality
An accessible journey through different meditation techniques and styles.
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Episode 9
Exploring the power of imagination and finding a happy memory to catapult you into the space of bliss.
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Episode 8
Exploring the feeling of the breath moving through the body in three dimensions. Building off of the heart-centered breath in episode 6.
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Episode 7
Deliberately setting our emotional field is a beautiful practice of meditation. We discuss this a bit and move through a simple practice to do so.
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Episode 6
Exploring the visualization practice of expanding your heart space out into the world.
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Episode 5
Discussion of the state of meditation and how we experience it often in our lives. Further exploration of the space at the end of the exhale.