Dallas Cowboys Cheerleaders: Power Squad Bod!

Includes Warm Up, Leg Raises, Calf Raises, Knee Raise, Leg Kickbacks, and Cool Down.

Includes Warm Up, Timed Plank Hold, Bridges, Toe Touches, Steam Engines, Swimmers, Fire Hydrants, Kickbacks, Oblique Crunches, and Cool Down.

Includes Warm Up, Push Ups, Shoulder Press, Tricep Kickbacks, Bicep Curl, Deltoid Lateral Raise, Back Row, Front Deltoid Raise, and Cool Down.

Includes Cool Down, Static Squats, Side Squats, Full Squats, Static Lunge, Split Squats, Backward Lunge, and Cool Down.

Includes Warm Up, Ab Twist, One Leg Glute Buster, Folding Chair, Ab Plank Kicks, Supermans, Roll Ups, and Cool Down.

Includes Warm Up, Push Ups, Upright Row with Squat, Shoulder Surrender, Bicep Curl, Warrior Pose with Tricep Kickback, Back Row, Cherry Picker, Bridge and Chest Press, and Cool Down.