The Little Book of Gratitude
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- $4.99
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- $4.99
Publisher Description
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.
Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.
Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.
Customer Reviews
Great introduction to gratitude
This book has multiple exercises that will enable you to foster a deeper sense of gratitude in your life. My take away is to bring my focus outside of myself and be more conscious about gifts that life has given me.