An Introduction to Improving Your Self-Esteem, 2nd Edition
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- $2.99
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- $2.99
Publisher Description
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
GENRE
Health, Mind & Body
RELEASED
2020
June 4
LANGUAGE
EN
English
LENGTH
112
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Digital, Inc.
SIZE
905
KB
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